These 5 products can no longer be abandoned. These 5 “harmful” products can be afforded.
Do you give up your favorite foods because you are sure that they are harmful to your health? Check, perhaps, your favorite delicacies have long been rehabilitated – and just necessary for your health .
Ukraine , Ukraingate , 15 , January , 2022 | Health
Ice
Less sugar, no dyes – and ice cream turns into a useful product that strengthens bones (thanks to calcium and phosphorus), prevents blood clotting (thanks to vitamins A, B, C, D, E and K) and even helps to lose weight! Yes, when we eat cold food, the body has to work extra and burn more calories.
Condensed milk
The most important thing to pay attention to – the composition of your favorite treats. This product should contain only milk and sugar, but vegetable fats should not be – and then a few tablespoons a day will help maintain the required level of useful calcium. So do not give up your favorite dessert – it is a real benefit!
Palm oil
Of course, not the one contained in pastries and other confectionery – doctors still advise against it. But the actual oil that can be added to salads and other cold dishes is very useful. It contains tocotrienols – compounds that help reduce the risk of stroke and brain damage. In addition, palm oil is rich in vitamin A, which has a positive effect on vision.
Salo
Who would have thought! The product, which nutritionists have dubbed poison, is actually literally necessary for our health. Daily 20-30 g of lard will help lower cholesterol (due to arachic acid), as well as maintain immunity. In addition, lard is high in vitamins A, E and D, which we usually lack. But be careful!
Chewing gum
It really helps maintain dental health – by secreting saliva, which removes plaque and removes food debris. In addition, chewing gum helps to “shake” our metabolism and ultimately makes us slimmer. The main thing is to choose a chewing gum without sugar!
Source : Ukrgate
