One of the benefits of vitamin C is that it participates in metabolic processes, protects molecules (proteins, fats, carbohydrates, etc.) from damage caused by reactive oxygen species. It is also necessary for the synthesis of hormones that play an important role in the cardiovascular response to severe infections. Iron absorption. Vitamin C deficiency also causes scurvy, which manifests itself in bleeding and fragility of blood vessels. This essential vitamin can only be obtained from foods of plant origin. Such as citrus fruits, kiwi, red pepper, cauliflower, currants, strawberries. The effect of vitamin C on the course of colds has not been proven and requires major clinical trials. It also does not help prevent SARS nor does it reduce the duration of treatment. Among the harms of vitamin C in large doses of it can cause diarrhea, nausea, vomiting, heartburn, stomach cramps, headache, and insomnia.
Benefits of vitamin C
