Exhaustion is a serious condition, the symptoms of which people often attribute to fatigue after work or lack of sleep. What symptoms indicate that you are experiencing exhaustion?
Kiev. Ukraine. Ukraine Gate – April 07, 2021 – Lifestyle
Mood swings
Lack of strength makes a person more emotional, makes him react sharply to ordinary situations, all this generally affects his mood. When exhausted, all feelings are exacerbated, there are mood swings. People with this problem may face either apathy or, conversely, seem overly excited in a negative way. Experts explain that when a person runs out of energy, he becomes less tolerant, so he takes negative events to heart. In cases where mood swings do not last more than 4 weeks in a row, you should make an appointment with your doctor.
Low quality sleep
The most striking manifestation of the resulting depletion of the body is the loss of the ability to sleep well. A person may feel exhausted and dream only about how to lie down and sleep, and once in bed, she does not succeed. But even after a night of restful sleep, in the morning a person feels as broken as the day before.
Weight change
Poor appetite and rapid weight loss are alarming symptoms. It is best to see a doctor and get tested, as this can be a sign not only of exhaustion but also of other serious diseases, including oncology. However, depletion of the body can manifest itself not only in the form of decreased appetite. With insufficient energy, the body tries to get it, forcing a person to feel increased craving for sweets. In such situations, the risk of gaining weight increases.
Blurred consciousness
Fatigue can also be accompanied by a loss of the ability to think clearly. When a person feels a fog in the head for a long time, you should seek professional help.
Deterioration of hair and skin
Exhaustion of the body cannot but affect the appearance of people. The skin of a person who has faced a similar problem often becomes dry, with pimples and redness. Moreover, the hair becomes thin, the active process of hair loss begins.
Read also: The Rules of Hair Care
Source: Ukrgate
