Sometimes in life, there are periods when everything falls out of hand. We offer you five simple tips to regain focus and become more productive.
Kiev. Ukraine. Ukraine Gate – April 08, 2021 – Lifestyle
A little caffeine
Everyone knows about the magical properties of coffee, but how will it help restore attention and concentration? Instead of mechanically drinking cappuccino, choose a time when this activity will bring the most benefit. Experts say that drinking coffee is best half an hour before you begin the task. This will give the brain the right boost.
View from the window
You can’t always afford to take a big walk during the work process. But the brain sometimes needs a reboot. We suggest you just look out the window for a few minutes every few hours. The sun’s rays affect mood and attention, as well as saturate the body with useful vitamin D.
Pleasant aroma
Some flavors, such as mint or cinnamon, are known to stimulate the brain and improve attention. If you work at home, you can light a scented candle, and if at work – put a small bottle of essential oil.
Proper nutrition
Add foods rich in Omega-3 to your diet. For example, avocados, walnuts, salmon, and tuna. Regular consumption of Omega-3 improves mood and improves memory. So sometimes you can afford it instead of the usual sushi lunch.
Step-by-step tasks
Probably, we all sin by trying to solve several problems at once. This method is rarely effective. Experts say that the gradual completion of tasks will definitely lead you to the goal.
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Source: Ukrgate
