Doctors from Japan told about four useful Factors that can prevent gout in men. According to experts, the appearance of the disease is influenced by body mass index.
Kiev. Ukraine. Ukraine Gate – April 09, 2021 – Lifestyle
Doctors conducted an experiment, examining the health of about 45 thousand men. They found that the factors of weight loss, abstinence from alcohol, diuretics, and proper nutrition reduce the risk of gout by more than 70%.
The researchers took four factors into account and were able to find that people with a BMI of no more than 25 had the lowest risk of the disease. Experts noted the same results in those who decided to give up alcohol and diuretics. Also, experts have included in the list of beneficial properties of the DASH diet, which involves adding to the diet foods rich in fiber, minerals, and proteins, and reducing the consumption of foods high in fat.
It is worth noting that doctors warn that if you want to lose extra pounds, it is not recommended to hurry. Sudden weight loss can cause health problems. Normally, a person can lose from 0.5 to 1 kg in 7 days.
Read Also: Think Twice Before Doing Permanent Makeup
Source: Ukrgate
