Many people around the world suffer from sleep disorders. Insomnia can deprive you of vital energy and lead to many diseases. But, it is possible to struggle with this frustration.
Kyiv. Ukraine. Ukraine Gate – April 23, 2021 – Lifestyle
Experts identify 10 effective methods that can help you fall asleep faster. Some of them can be combined to enhance the effect.
Transfer of anxious thoughts from the head to the paper
All the thoughts that bother you, especially at bedtime, can not be kept in mind. It is enough to transfer everything to paper. In this way, you will subconsciously put problems in the background without clogging your head.
Snack before bed
Some try not to overeat at bedtime. However, mild hunger can prevent you from falling asleep quickly. Therefore, it is recommended to make a small snack.
Minimal use of blue light sources at bedtime
Blue light sources put a heavy strain on the eyes. It is recommended to use only lamps with warm light a few hours before bedtime.
Warm shower
A warm shower will help relieve stress after a hard day and relax a bit.
Herbal infusion
The herbal infusion will help to cope with stress and calm the nerves.
Essential oils
Essential oils will also help relieve stress. A pleasant smell can create a pleasant atmosphere before bed.
Breathing experiments
Doctors recommend several different options for breathing exercises before bed. They help restore breathing and calm the nerves.
Relaxing sounds
Relaxing sounds will help to create a favorable atmosphere before going to bed. This way you can get your nerves in order and calm down.
Meditation
Meditation helps to cope with many problems, including insomnia. Just 10-15 minutes of exercise before bed will help to remove from your head all anxious thoughts and adjust to rest.
Remove absolutely all light sources
This will help adjust the brain to sleep, as it will visually feel the change of time of day.
Read also: Tips for Those Who Suffer from Lack of Sleep
Source: Ukrgate
