Chocolate is loved by almost everyone, and not without reason: it is not only delicious but also useful. However, it is not necessary to admire it excessively – there can be unpleasant consequences.
Kyiv. Ukraine. Ukraine Gate – May 5, 2021 – Lifestyle
Pros
Reduces pressure
Because of the sweetness, many people’s blood pressure only rises, but chocolate has the opposite effect. It contains flavonoids that can reduce the numbers on the tonometer. It is best to eat dark chocolate, which has more cocoa.
Reduces inflammation
Bitter chocolate helps to feel better: the combination of substances in its composition fights the diseased cells of the body. It is enough to “take” it 20 grams a day.
Protects from the sun
You do not need to apply a bar of chocolate to your face! Flavanol helps protect against harmful UV rays. In addition, chocolate improves blood circulation, and with it – the appearance of the skin.
Improves memory
Studies have shown that within 30 minutes after eating chocolate increases the speed of the brain: improves memory and the ability to absorb new information.
Improves athletic performance
Thanks to chocolate, many people can exercise longer and get less tired. Thanks to epicatechin, which is found in cocoa beans and helps to saturate the blood with oxygen.
Cons
Deteriorates the condition of bones
This was tested in 2008 in a control group of elderly women who ate chocolate daily. Their bones became more fragile. It is assumed that the “culprits” in this are sugar and cocoa butter.
May cause migraine
This side effect also occurs when chocolate is abused. About 22% of migraine patients complain of this, but there is no scientific evidence.
Increases heart rate
Chocolate contains methylxanthine, which relaxes the abdominal muscles and helps speed up the heart rate. In addition, it enhances reflux (ejection of stomach contents into the esophagus).
Promotes weight gain
Despite all the benefits, chocolate is a high-calorie delicacy, and if you eat it in large quantities, you can see an unpleasant result on the scales.
Read also: Brioche Easter Cake Recipe with Chocolate Filling
Source: Ukrgate
