First, change your attitude to the problem. And secondly, use 10 tactics to consolidate success.
Kyiv. Ukraine. Ukraine Gate – May 13, 2021 – Lifestyle
Unpleasant feelings caused by the need to do something, such as boredom, fear, anxiety, or insecurity, make us procrastinate, “forget” about commitments and procrastinate.
Five ways to change your attitude to the problem
1. Remind yourself why you want to complete the task. This will be a source of motivation. Why do you need repairs? Because “my home is my fortress.” Because you value coziness and comfort. Because you want to be proud of a stylish interior.
2. Focus on the pleasant feelings you will feel when the work is finished. How will you feel? Relief as if a mountain had fallen from his shoulders? A sense of accomplishment? If you are more motivated by negativity, try to focus on the unpleasant emotions that will arise when you put off work again.
3. If the task is scary, take it as a challenge or an interesting opportunity. Then it will be easier to deal with it!
4. Thank fate. If you are lazy to clean, think about how lucky you are to have a house!
5. Reduce the scale of the problem. Words like “hate,” “can’t stand it,” or “it’s awful” only spoil the mood. Use less emotional phrases so that the problem can be solved.
How to perform a task that is not inspiring at all? The answer is simple: find inspiration in the process
1. Make a list of everything you “should” do. By moving the task from your head to a sheet of paper or computer screen, you free your mind to focus on the most important.
2. Set priorities – from one to three. What situation worries you the most now? What’s next in importance?
3. Take small steps. Horrified by the amount of work? Start a grand project small: select and write a folder! 4. Find resources. For example, if you need repairs, gather information about prices for construction products, contacts of design bureaus, etc.
5. Set a mini-goal. For example: “Call a company to arrange finishing work.”
6. Be flexible. Don’t be so preoccupied with what you are looking for to overlook what you have already found!
7. Take breaks. Do a warm-up, call a friend, meditate, looking out the window.
8. Celebrate success! Immediately after any achievement, even a minor one, congratulate yourself: “Hurray! I did it! “Or” I’m great! “. Thus, you run a reward system in the brain, feel full of energy, and want to do even more.
9. Set aside time for the “boring” part. You will have to do the routine – so it is better to immediately anticipate it in the plans.
10. Gain the courage to admit that you are not perfect. Strive for the result, not for perfection!
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Source: Ukrgate
