Chinese women, like many other girls on the planet, are often concerned about weight loss. And even if they are not overweight, they want to be even slimmer. There are enough own ways to lose weight in China: in some ways, they are similar to ours, and in some ways different.
Kyiv. Ukraine. Ukraine Gate – June 25, 2021 – Fashion
Refusal of rice and noodles
This method is similar to European low-carbohydrate diets, which require the abandonment of simple sugars (pastries, sweets, pasta, bread). In China, noodles and rice are side dishes served with vegetable or meat dishes. Girls who want to lose weight eat only vegetables and meat. Coming to the restaurant, they deliberately give up rice and noodles as the most popular carbohydrate products in China.
This approach can not be called stressful for the body: vegetables and fruits can fully meet the body’s daily need for carbohydrates if you build your diet properly.
Reducing the amount of food
It is much more difficult for Chinese women to reduce portion sizes than for us. This country eats much more than Europe.
But this approach to weight loss works. Girls can eat more often, but less, or refuse to eat after a certain hour. We have, for example, a common approach of not eating after 6 p.m. But Chinese women, for whom the issue of weight loss is relevant, forget about food in the afternoon (in China, usually have lunch at noon). Some people may refuse snacks at night: this is the easiest way that does not cause stress.
Also popular are the mono diet – a diet based on only one product. Chinese people can drink only tea or give up meat products (proteins) all day long. Of course, this method of weight loss can not be called useful, but if you do not abuse it for more than 3 days, it will not harm the body.
Yoga classes
Yoga and Pilates are becoming increasingly popular among Chinese women. These sports promote weight loss, especially if you do them under the guidance of a professional coach.
But among Chinese women, there are those who go to fitness clubs for running, swimming, strength training. Cycling or similar exercise equipment is tried to be excluded: in China do not like too inflated legs. Locals believe that the beauty of the body lies in skinny legs. For the Chinese, this is almost the main element of a slender and beautiful figure.
Acupuncture
This is one of the methods of traditional Chinese medicine, which is widely used to treat various diseases, including obesity. Sometimes Chinese women use this method to get rid of a couple of extra pounds.
Acupuncture works quickly and efficiently, but safely. The needles are placed at certain points that are at the intersection of the main energy channels that flow throughout the body. The duration of the procedure is 30 minutes. Changes in the scales are noticeable after the first session: the exact figure depends on the individual characteristics of the organism. Chinese women love this method because it does not require effort and energy.
Massage
Because the weight after acupuncture sessions goes quickly, massage is used as a way to consolidate the result and avoid sagging skin. The procedure has nothing to do with relaxation: during the massage, the specialist “collects” the skin to make it more elastic.
The procedure builds a good relief of the body, working perfectly in combination with acupuncture. Chinese women like to use this method in the spring to prepare for the summer.
Herbal teas
The Chinese are fans of natural remedies for overweight. Herbal teas sold in pharmacies are especially popular among women. If you regularly drink infusions and decoctions, the body loses toxins and excess fluid, due to which there is weight loss.
Even 20 years ago, herbal preparations had more “aggressive” compositions and prevented the absorption of nutrients in the body. No matter how much a person ate in this case, she still continued to lose weight. Today, teas are softer and safer, but their effect is more long-lasting.
Hardware cosmetology and injections for weight loss are also practiced in China. In the country, a face resembling a watermelon seed is considered beautiful, so the girls want to get a sharp chin and protruding cheekbones.
Some life hacks of Chinese women for weight loss are quite suitable for our lives because most of them are completely harmless to health.
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Source: Ukrgate
