Every day the skin is affected by various factors that negatively affect its condition. This and the wind and sunlight, rain, frost, and more. Internal diseases of the body can also have a negative effect on the condition of the skin. After 30 years, the skin needs more careful care. There are some recommendations that help keep the skin healthy and radiant.
Kyiv. Ukraine. Ukraine Gate – August 21, 2021 – Fashion
Application of anti-aging cream
You should start using anti-aging cream after 30 years. Such products contain antioxidants that are necessary for the skin at this age. It contains other components that help maintain skin elasticity and radiant appearance.
Sunscreen
It is necessary to apply a cream that provides protection from the sun, not only during a vacation at sea. On the skin, this tool should be applied daily before going out in the scorching sun, even in the city.
Applying sunscreen will help prevent wrinkles and age spots. This protection reduces the risk of developing melanoma.
Skincare from the inside
If you want to maintain the beauty of the skin for a long time, you should take vitamin complexes, which must contain collagen, which helps maintain the elasticity of the skin, as well as other vitamins and minerals.
Proper nutrition
It is very important that proteins, fats, and carbohydrates enter the body. Even if a person is on a diet, all these components in sufficient quantities must enter the body. If there is a lack of fat, the skin will lose its elasticity and resilience, and as a result, there will be wrinkles and other age-related manifestations.
A good night’s sleep
If you want to have time to do as much as possible, you should not reduce the duration of sleep. Scientists note that its duration should not be less than 7 hours. If a person sleeps very little and very much, it negatively affects the condition of the skin.
If you do not get enough sleep, dark circles appear under the eyes, the skin becomes dull and wrinkles are more noticeable.
What a person’s skin will look like will depend on other factors, including genetic, but everyone is able to prolong their youth through careful and regular care. Every woman is able to provide it, and for this, you do not need to spend incredible money on cosmetics or a beautician.
Read Also: How to Keep Your Skin Clean in Summer
Source: Ukrgate
