The use of some products helps to stabilize blood sugar levels, and in the first place, they include products with low GI, glycemic index.
Kyiv. Ukraine. Ukraine Gate – September 14, 2021 – Lifestyle
Nutrition expert Gizem Hermü? (Turkey) said that the diet helps maintain a stable blood sugar level, prevents its fluctuations and spikes. In particular, the Turkish doctor advised drinking green tea without sugar for this purpose (however, without abusing its quantity).
Hermione also recommended eating foods that have a low glycemic index:
Fish
According to the expert, fish should be eaten three times a week.
Beans
Legumes should be added to the diet at least twice a week.
Nuts
Hermione believes that it is useful to eat a few nuts (almonds, hazelnuts, walnuts) during each meal – it improves the regulation of blood sugar.
Greek yogurt and eggs
These foods are rich sources of protein, which is well absorbed by the body. Some protein can also be eaten with carbohydrates: this method helps prevent a sharp rise in blood sugar.
Read also: Foods That Eliminate High Blood Sugar
Source: Ukrgate
