According to doctors, modern people have forgotten to rest in such a way that it brings tangible benefits to their health.
Kyiv. Ukraine. Ukraine Gate – September 25, 2021 – Lifestyle
Doctors said that laziness can be useful and even necessary for the human body.
“Many people have forgotten how to relax – they do not know how to distract from work and other daily activities to properly replenish their strength.”
Experts noted that today rest for many people means a time when you can do things that are postponed, do something useful. If a person is not busy, it often means that he is immersed in studying the content of social networks and news on his smartphone.
Doctors emphasize that for good health it is sometimes important to completely eliminate from daily responsibilities and information flow.
“You need to completely free your head and disconnect from all events and new information. You need to spend fifteen minutes a day in silence.”
According to doctors, by denying themselves such pauses of laziness, people risk suffering from increasing tension and stress, their satisfaction with life, as a result, may decline sharply.
Read Also: Why You Should Start Using Body Lotion
Source: Ukrgate
