You can increase the level of collagen in the skin in simple ways , helping them to stay in shape.
Kyiv. Ukraine. Ukraine Gate – 31 , October , 2021 – fashion
Collagen is available in various organs, muscles and bones. It is directly dependent on the turgor of the skin, which means that her youth. How to increase collagen levels naturally – we understand together, informs Ukr.Media.
With age, collagen production gradually decreases. The destruction and synthesis of collagen in the body is a continuous process, but by about 40-45 years of its production is reduced by almost half. It is at this age that we begin to notice the obvious signs of aging: facial wrinkles become more pronounced, the oval of the face begins to “float”, nasolabial folds and lumps are outlined, the upper eyelids begin to sag, the skin loses tone and elasticity.
Of course, there are a large number of cosmetic methods that can restart the process of collagen synthesis – these include injections of collagen or hyaluronic acid stimulants, biorevitalization, as well as hardware techniques such as laser skin resurfacing, focused ultrasound, microneedle RF-lifting.
In addition, the process of collagen synthesis must be restored from the inside, because cosmetology gives only an external transformation. To get a more comprehensive result, it is necessary to act in several directions.
Pay attention to your diet
Nutrition should be balanced – it should be dominated by products that promote skin regeneration: these include citrus fruits, salads, berries, because they contain large amounts of vitamin C, which has antioxidant effects.
It is important to pay attention to products that contain animal collagen. These are bone broths, omega-3-rich sea fish, egg yolks – a natural source of collagen, pumpkin seeds. It is enough to eat 1-2 chicken eggs a day to get the daily amount of collagen. It is very useful in this sense to arrange at least a few times a week fish days and periodically include in your diet a dish such as jellies or jellies.
sources : UKrgate
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