تحدثت أخصائية التغذية ناتاليا سامويلنكو عن البرنامج الجديد لفقدان الوزن وسمت القواعد الأساسية للتغذية الواعية.
Ukraine , ukraingate , 3 , November , 2021 – health
Nutritionist and permanent expert of “Breakfast with 1 + 1” – Natalia Samoilenko – presented her program of conscious weight loss WELLNESS SAMOYLENKO & MIROTEL.
Philosophy of the program: food – as meditation, which involves all the senses. The nutritionist examines food through the prism of hormones and the right combination of foods. And for the best effect, it connects all the senses, even – hearing.
Now in the very center of the most famous balneological resort of Ukraine – in the hotel MIROTEL RESORT & SPA in Truskavets, you can not only relax and recuperate, but also lose weight without harm to health.
“This is a scientific diet in a very beautiful city, in the pearl of our Ukraine. There are mountains, air, healing water,” says Samoilenko.
Natalia Samoilenko
Ms. Natalia’s philosophy: food is not just fuel for our body.
“For me personally, food is a pleasure, a good mood. And if you take the main specifics of my work, then food for me is the main tool of treatment. With food, we can create incredible effects in the body,” said the nutritionist.
To achieve this, Samoilenko and his team take into account all the nuances. It is important not just to combine foods correctly, but also to eat them at the right time, according to the biorhythms of the body. So our hormonal system will be healthy. In addition, how we eat plays a big role.
“When we see food, we visually like what it looks like, we feel its aroma, taste, texture, temperature. And it’s all like meditation. It has a very good effect on the digestive process,” said Ms. Natalia.
Dishes according to the program of Natalia Samoilenko
In addition, many sensory organs are involved during eating. The program also activates hearing.
Well-known Ukrainian composer, musician-virtuoso Yevhen Khmara wrote a unique composition for Samoylenko’s weight loss program – “Melody of Slimness”.
Eugene Cloud
“She’s incredible, she’s light as a feather. She’s really associated with lightness, with slenderness,” says Natalia.
The composer himself is sure that music affects the body.
“The process of losing weight goes from the head. What matters is how we adjust.
Since the 50s of last century, a Japanese scientist conducted experiments on water. How different music affects the structure of water at the molecular level. You and I make up 60 percent of the water. And what we listen to cannot but affect us, “the musician said.
“Melody of harmony” Eugene Khmara wrote easily.
Eugene Cloud
“I sat in the studio, and this melody came right away. It’s really light. It can be compared to spring meadows, green grass, a light breeze, already warm, but it’s not summer yet,” Eugene added.
Nutritionist Samoilenko advises to choose healthy foods for consumption. You need to put down the phone, eat slowly, feel all the aromas and flavors – these are the basic rules of conscious nutrition. Food can be a powerful force that makes us healthier and happier.
source : Ukrgate
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