There are ways to help get rid of the urge to eat sweets.
ukraine , ukraingate , 7, november ,2021- health
First of all, experts noted that the craving for sugar is due to psychological dependence, which is caused by unspoken resentment, fatigue and depressed emotions. In this case, according to nutritionists, without the help of a professional psychologist can not do. "Secondly, it is due to high-protein diets and an unbalanced plate. Deficiency of carbohydrates and cereals in the diet increases the natural craving for carbohydrates. Some patients say they do not eat carbohydrates, and once a week they eat chocolate," - say doctors. They added that in such a situation there are ways to deceive the brain. Yes, vegetable chips or nuts can replace sweets source : ukrgate see more : 7 Secrets Used by Chinese Women for Weight Loss
