The benefits of pumpkin seeds for diabetics.
British scientists have said that pumpkin seeds can lower blood sugar. The benefits of pumpkin seeds for diabetics.
Ukraine , Ukraingate , 30 November , 2021 | Medicine
Pumpkin seeds are a great addition to any meal. Nutritionists around the world say that the product can become a real superfood due to its unique properties. They strongly recommended not to throw out pumpkin seeds and eat it on a regular basis, informs Ukr.Media.
Nutrition experts say that pumpkin seeds effectively fight various cancers. It becomes an indispensable means of prevention and enriches the body with nutrients. The right approach to consumption makes this product a real superfood, nutritionists say.
In particular, pumpkin seeds contain a large amount of vitamin E. It prevents the development of cancer and has a positive effect on the body. Other seeds and even nuts cannot compete with pumpkin in the number of useful properties.
100 grams of pumpkin seeds contain such an amount of phosphorus that satisfies the daily human need by 150%. A similar situation is observed with magnesium.
Nutritionists recommend adding pumpkin seeds to all dishes. It goes well with salads, desserts and various breakfasts. You can also fry pumpkin seeds in a pan and eat without adding salt.
This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and are not responsible for any damage or other consequences that may result from the use of the information provided above .
Source : Ukrgate
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