What to give up in the evening.
What rules do you need to follow after 17 hours to stay healthy. What to give up in the evening.
Increasingly, you can hear calls to stop eating after 6 p.m. However, in order to stay healthy and not gain weight, you should follow certain rules and not do certain things in the evening .
Ukraine , Ukraingate , 6 , December , 2021 | Lifestyle
Many people face a strong feeling of hunger in the evening. However, this negatively affects the functioning of the whole organism, and, of course, increases a person’s weight. Dealing with this problem is not as difficult as it may seem. The cause of evening hunger often lies in the fact that people do not consume enough food throughout the day, as a result, by the evening the strength to endure hunger becomes unbearable, and the person gives up. Proper balanced diet every 3-4 hours in small portions will allow you to stay full, and not gain extra pounds.
Consumption of food directly from the package
If you still can not resist and decide to eat nuts or cookies, you should immediately put the portion on a plate, and do not take all the packaging with you. Distracted by a movie or social networking, you may not notice how empty it will be. In addition, it is better not to eat chips and other junk food. Plan healthy snacks for the evening, if you know that you can not resist the urge to chew something.
Late bedtime
If you sit until the first hour of the night, the risk of moving is much higher. After dinner, a lot of time passes, and you begin to feel a new wave of hunger that will make you eat something useless. It is important to understand that the brain can sometimes deceive you, and you should eat only when you really want it. The main advice of experts is to consume a glass of water when you want to go to the kitchen. If the feeling of hunger was false, then you will stop wanting to eat after that. In addition, a number of studies show that lack of sleep leads to overeating. The body tries to make up for the lack of energy by getting nutrients from food. This is an additional reason why you need to sleep at least 7 hours every day.
Refusal of carbohydrates for dinner
If you give up these substances, then a few hours after dinner a person will face a feeling of hunger again. Like any meal, it must be balanced. Carbohydrates, fats and proteins play an important role in the functioning of the body, so to exclude a whole group of foods from the diet is the wrong decision. Dinner should be healthy and hearty at the same time.
Source : Ukrgate
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