Some foods are especially effective in combating stress.
These few products help to effectively deal with stress. Some foods are especially effective in combating stress.
Ukraine , Ukraingate , 7 , December , 2021 | Lifestyle
If there is a feeling of tension, food helps to cope with it. Sometimes it hurts. The person gets stuck in the problem, calms down, but it leads to weight gain. The choice of foods that contain nutrients affects the neural circuits of the brain that control emotions, mood. What should be added to the diet to combat stress?
Tea
The drink causes a feeling of warmth and calm. Lavender and chamomile herbal teas have a relaxing effect. If you need to cheer up a little, you will need a small portion of caffeine. It will be provided by a cup of green tea, informs Ukr.Media.
Dark chocolate
This product works in two directions. It has an emotional impact, brings pleasure when used. Another factor in reducing anxiety is the presence of antioxidants. These substances reduce cortisol levels. The production of stress hormone stops about 30 g of dark chocolate.
Avocado
Fruits are rich in Omega-3 fatty acids. These compounds increase concentration, improve mood, relieve anxiety and worry.
Whole grain
Rye, buckwheat and brown rice contain complex carbohydrates that increase serotonin levels. This hormone lifts the mood and reduces stress.
Fatty fish
Salmon, herring, mackerel and sardines strengthen heart health. Due to the presence of Omega-3 products relieve symptoms of depression, relieve stress. Nutrients interact with mood molecules that are related to mood.
Warm milk
This ancient home remedy is used for fast falling asleep. Milk has a relaxing effect on the body. Milk contains calcium, which stabilizes mood.
Nuts
Foods are rich in B vitamins, fatty acids. Almonds, pistachios and walnuts reduce stress. They contain magnesium, which helps to cope with anxiety.
Probiotics
Intestinal health is related to mood. Probiotics in yogurt, sauerkraut restore the microflora. Intestinal bacteria can produce molecules with neuroactive functions, including serotonin, which reduces anxiety, depression.
Citrus and strawberries
Fruits and berries contain vitamin C, which counteracts stress. Regular consumption of grapefruits, tangerines, strawberries reduces anxiety.
Foods high in fiber
To combat stress, it is useful to add to the diet beans, green peas, berries, almonds and pistachios, sesame and flax seeds, cabbage. Dietary fiber stabilizes blood glucose levels. Its reduction causes fatigue, anxiety, irritability.
