Not all “useful” products are really like that.
These 4 products do more harm than good. Not all “useful” products are really like that.
Today, it is more important than ever to monitor nutrition, because fast food, unfortunately, has become part of many people’s lives. If you decide to finally think about your diet, there is a good chance that you can make a choice in favor of foods that are not really so useful. We decided to find out what kind of products it is .
Ukraine , Ukraingate , 7 , December , 2021 | Lifestyle
Flakes
Endless commercials with happy families eating delicious cereals make you think about the real benefits of this product. Nutritionists believe that you should not turn cereals into a regular breakfast, especially for children. The fact is that a hundred grams of such a product contains too many carbohydrates, but fiber, which is important in the morning, it is completely absent.
Cereal bread
Of course, this bread will be a little more useful than ordinary wheat flour, but still it should be understood that some types of bread do not contain real grain. Bread often contains purified grain, which is completely useless for our body. Bread contains only extra calories. Whole grain is quite another matter, because such grain contains all parts of the kernel.
Yogurt
Another favorite product for breakfast – yogurt. And many people choose a low-calorie product. In fact, this yogurt is almost no different from regular yogurt with a standard fat content. We can agree that the sugar in such yogurts is less, but the taste enhancers are several times more, and this, as we know, are not so useful components for the body.
Fresh fruit
A few years ago, fresh fruit was incredibly popular. Ordinary juice from packets contains too much sugar, we know this, but who said that fresh juice is devoid of this component? Under real conditions, after squeezing this juice does not remain useful fibers, but too much sugar and water. If you monitor the amount of carbohydrates, you should be as careful as possible with fresh fruit, because they can do much more harm than good.
Source : Ukrgate
See more : A Delicious Cake with a Glass of Yogurt in 20 Minutes
