Some foods have a bad effect on human health.
These 10 foods should be removed from your diet so as not to harm your health. Some foods have a bad effect on human health.
It is impossible to follow the rules of healthy eating all our lives: at least sometimes each of us is drawn to forbidden foods. In addition, doctors and nutritionists say that sometimes treat yourself to something not very useful, but tasty not only not harmful, but also desirable for health and even for the figure. But there are some products that should be avoided – they can be really dangerous to our health .
Ukraine , Ukraingate, 8 , December , 2021 | Lifestyle
Vegetable oils
Are you still frying in sunflower or rapeseed oil and are you sure that it is more useful than in butter? A study conducted in 2017 confirmed a direct link between regular consumption of oil high in omega-6 fatty acids (sunflower and canola oil on the list) and an increased risk of Alzheimer’s disease. Eat olive oil, and for hot dishes it is better to use animal fats.
Tuna
Tuna and swordfish are champions of fish in mercury content. This element is able to accumulate in the human body, and its high doses are dangerous to brain health. Thus, researchers from the University of South Florida (USA) found that people with high levels of mercury in the blood, cognitive function of the brain is lower by 5%. Agree, it’s a lot!
Trans-jury
If there was a competition for the title of the most harmful product, trans fats would win it easily and win the Grand Prix. Almost all of our body’s systems suffer when we eat foods high in trans fats – and the brain is no exception. The risk of developing Alzheimer’s disease increases when we eat something fatty and harmful – remember this.
Popcorn
The most dangerous for your health may be popcorn, which is cooked in a microwave oven: the fact is that in its preparation often use synthetic oils, the vapors of which contain the dangerous compound diacite, which increases the risk of lung cancer. Diacite gives popcorn its seductive aroma – and, unfortunately, makes this product too dangerous.
Meat on coals
The high temperatures required to cook steaks, kebabs or other grilled dishes cause heterocyclic aromatic amines and polycyclic aromatic hydrocarbons – carcinogens that endanger your health. However, this does not mean that you need to give up kebabs forever – but at least do not eat those parts of it that became dark during cooking.
Artificial sweeteners
Any sugar substitutes and sweeteners should be discarded right now – and continue to make sure that this filth does not cross the threshold of your home. They destroy our metabolism, they increase the risk of heart attack, and finally, some of them are really carcinogenic. However, there is another problem: excessive consumption of regular sugar can also lead to accelerated proliferation of cancer cells. So you should learn to eat less sweet.
Muesli
Do you think this is a healthy breakfast? No, it’s a calorie bomb that contains almost a third of your daily calorie intake: a standard serving of 200 to 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat and about 40 grams of carbohydrates. And since yogurt or sweet fruit is usually added to muesli, feel free to add about 300 calories – and here you are, having breakfast, and 600 calories are already inside.
Diet drinks
Sweet carbonated water and juices (even freshly squeezed) are dangerous for the heart because they are a solution of sugar, but even worse are the so-called diet drinks, in which sugar is replaced by its imitators. Regular consumption of “zero” drinks significantly increases the risk of heart disease, and – the risk of cancer and dementia.
Vegetable milk
If you do not have lactose intolerance, you should not completely give up animal milk and replace it with plant counterparts: oat, almond, rice, coconut or soy. First, these drinks are much inferior to cow’s or goat’s milk in terms of useful fats, calcium and vitamin D. And, secondly, as a thickener for plant milk is often used carrageenan, which increases the likelihood of irritable bowel disease and even colon cancer.
Low-fat salad dressings
There is nothing better for dressing a salad than natural yogurt or vegetable oil. Ready-made salad dressings are usually oversaturated with salt and sugar, and low-fat especially. Eventually, we increase our risk of developing hypertension and diabetes by thinking we care about our health .
Source : Ukrgate
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