The share of cocoa content must be at least 75%.
A doctor from Britain recommended stocking up on dark chocolate for weight loss. The share of cocoa content must be at least 75%.
British nutritionist Michael Mosley called available to all delicacies that will help avoid overeating people who are watching their weight. The expert revealed the benefits of dark chocolate .
Ukraine , Ukraingate , 8 , December , 2021 | Health
The expert said that those who want to lose weight face a problem such as a strong craving for sweets and a tendency to failure. Often the diet is interrupted after a person suddenly deviates from the planned diet and allows himself to eat sweets and junk food in large quantities.
Fortunately, nutritionists have found a way to avoid such disruptions. Michael Mosley advises to always keep at home dark chocolate with a cocoa content of at least 75%. It is worth eating when you suddenly really want something sweet.
The doctor claims that dark chocolate will be much more useful than fatty and other desserts with a lot of sugar.
Source : Ukrgate
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