Why you feel hungry all the time. The reasons you are always hungry.
A few hours after the last meal, a person’s energy decreases. Another physical sign of hunger is rumbling in the abdomen. A serious problem if such symptoms occur after a short period of time. For what reasons a person constantly feels hungry .
Ukraine ,Ukraingate , 9 December , 2021 | Lifestyle
Lack of protein
This substance gives energy. Add dairy products, eggs, fish, legumes to the diet. In combination with complex carbohydrates, they provide a feeling of satiety.
Bad dream
Night rest helps regulate ghrelin production. This hormone stimulates the appetite. Lack of sleep leads to its increase, which causes hunger.
Use of refined carbohydrates
This group includes products made of white flour, sweets, rice. A large number of such carbohydrates dramatically raises blood glucose levels, which then fall rapidly. The feeling of satiety passes quickly, the person feels hungry.
Distraction while eating
If you watch TV, computer or phone at lunch or dinner, you may not notice how much you eat. The brain at this point does not register what a person consumes. As a result, there is a feeling of hunger. It is important to control portions to avoid thoughtless eating.
Low fat diet
To feel full, a person with food should receive a balanced amount of important substances. With a deficiency of fats there is a craving for carbohydrates, foods high in sugar. Appetite is improved by sardines, tuna, salmon, flaxseed, which contains Omega-3.
Lack of fiber
Plant fibers expand in the stomach, which provides a feeling of satiety. Fruits, vegetables, lentils, beans and oats release hormones that reduce appetite.
Feeling thirsty
Many people feel hungry, but really just want to drink. Maintaining water balance during the day will reduce appetite.
Stress
People turn to food during nervous tension. Instead of relieving stress by walking, doing breathing exercises, they start chewing.
Source : Ukrgate
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