In winter, some products are especially useful.
These 5 products should enrich your winter diet. In winter, some products are especially useful.
In winter, our body lacks the necessary vitamins, minerals and other trace elements as never before. Because of this, we lose productivity, often get sick and tired. To avoid this, among other things, be sure to add to the diet foods that are rich in vitamin C, as well as seasonal vegetables, fruits and greens. We are talking about five products that our body needs in the winter season .
Ukraine , Ukraingate , 12 , December , 2021 | Lifestyle
Ginger
Everyone seems to know the beneficial properties of ginger root – and we recommend using it regularly during the cold and flu season. The easiest way, moreover, useful to maintain the figure – to drink ginger shot every morning on an empty stomach before breakfast. His recipe is simple: just cut the ginger, put it in a container with water, squeeze the lemon juice and add honey, and leave the bottle in the refrigerator overnight. You can drink the resulting tincture for three to five days, and then make a new one.
Cranberry
Many people love cranberries because of their sour taste, but not everyone knows that this berry can be stored fresh for more than a year – if you put it in water in a closed container. You can also make juices from it, cook sauces for main dishes, etc. In addition, cranberries contain a huge amount of vitamin C, which perfectly increases immunity.
Garnet
Of the imported products, perhaps the most useful in winter – pomegranate. It contains large amounts of vitamin C, folic acid and antioxidants. Vitamin juices can be squeezed from it, pomegranate seeds can be added to salads or eaten separately.
Citrus
Winter is the season when citrus fruits ripen. These are oranges, tangerines and, of course, grapefruits. All of them, as we know, contain a huge amount of vitamin C, which helps us not to get sick during the cold season, so without citrus we can not imagine the winter of our lives. They can be simply eaten, or you can squeeze the juice from them and add to salads for an unusual taste.
Green
Greens – salvation for weakened immunity. It contains important antioxidants that increase the body’s protective properties. Experts advise to make greens a substitute for the usual snacks: it will be useful for both your figure and immunity.
Source : Ukrgate
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