Fluid retention in the body – 5 signals.
Swelling of the body or swelling in certain parts of it can signal fluid retention in the body. Fluid retention in the body – 5 signals.
General edema of the body or edema in certain parts of it may signal fluid retention in the body .
Ukraine , Ukraingate , 14 , December , 2021 | Medicine
Fluid retention, or edema, occurs because too much fluid accumulates in the tissues.
This phenomenon may be associated with certain pathologies, such as circulatory disorders, heart failure, kidney or liver disease.
Fluid retention can also occur simply due to varicose veins when a person has a fever.
It has the following consequences:
unexplained weight gain
swelling of the legs, especially in the ankles
increase waist circumference and reduce the need to go to the toilet.
Edema usually occurs in people of “old age”. But sometimes they are diagnosed in adolescents.
Fluid retention is especially common in women. It is usually caused by hormonal problems and poor nutrition.
As mentioned above, fluid retention may indicate certain problems with the heart and blood vessels, with the kidneys, liver and stomach.
It often occurs during menopause or pregnancy, as well as through a sedentary lifestyle.
What are the signs of fluid retention?
Heaviness in the legs
Fluid retention affects primarily the “lower extremities”, so you should pay special attention to the condition of your feet and feet.
When fluid is trapped in the body (especially in the legs), lymph drainage is disrupted, and the person feels tired and heavy in the legs.
Swollen ankles
With fluid retention, the ankles often swell.
Due to the accumulation of fluid in the legs by the evening the ankles increase significantly in size.
Cramps in the legs
The legs also swell, although we do not always notice it.
Fluid retention is signaled, in addition to a feeling of weakness in the legs, regular cramps in this part of the body.
Inflammatory processes in the intestines and stomach
Another part of the body that can be used to judge fluid retention is the abdomen. Sometimes we think we have recovered, but in reality the abdomen may increase in size due to swelling and bloating caused by fluid retention.
People can go on a strict diet without suspecting that the increase in the abdomen is not associated with excess calories, but with fluid retention.
Swelling of the face
The face often swells. Significantly increase in appearance cheekbones and eyelids.
In general, the face is “rounded”.
Necessary measures
If you think you have fluid retention, do the following:
Drink more water.
Surprisingly, fluid retention can be caused by dehydration of the body (fluid accumulates as if in reserve).
You need to drink as much water as the body needs, then the body will not accumulate excess fluid.
Switch to a low calorie diet and limit salt intake.
In case of fluid retention, it is recommended to limit the consumption of flour products, fats, refined sugar and salt.
Exercise, they are useful for almost all health problems. Physical activity helps to remove excess fluid with urine and urine and improves blood circulation.
Exercise should be daily and last at least 20 minutes.
Drink infusions with diuretic properties. Infusions of dandelion, dill and parsley, green tea help to remove excess fluid from the body.
Also include vegetables such as carrots and cucumbers, and fruits such as watermelon and melon.
And:
Eat more foods high in potassium. Corn, cauliflower, bananas and asparagus, due to their high potassium content, help fight fluid retention.
Try not to drink beverages that cause dehydration. This is alcohol, especially beer and vodka, and coffee. As mentioned above, the body, feeling the lack of fluid, tries to accumulate it.
Include enough protein in your diet – meat, fish, seafood and legumes. Lack of protein also causes fluid retention.
Do not wear too tight clothing. It is not very convenient and, in addition, with fluid retention contributes to additional swelling of the body.
Try to move more. If you have to sit constantly at work, get up and do a five-minute warm-up every hour. This helps the body not stay in “sitting” mode for too long.
Avoid exposure to high temperatures. Try not to stay long in places where it is too hot. The heat causes dehydration of the body, which in turn provokes fluid retention.
SOURCE : UKRGATE
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