Reasons to eat something salty.
Why some people have a craving for salt. Reasons to eat something salty.
Doctors recommend limiting sodium in the diet. Salt is needed by the body to maintain function, and its excess leads to poor health. Vessels become stiff, blood pressure rises, the risk of heart and kidney disease increases, there are problems with memory and thinking. Why do some people have a craving for salt?
Stress
When the body is in a state of anxiety and worry, it begins to produce cortisol. Stress hormone provokes the urge to eat. To cope with the situation, people reward themselves with comfortable food, including sweets and salty snacks .
Ukraine , Ukraingate , 18 , December , 2021 | Medicine
Exercise
The more actively a person trains, the more he sweats. Sodium levels in the body fall. The body responds to the situation, increases the desire to consume salt.
Premenstrual syndrome
Before menstruation, a woman’s body undergoes hormonal changes. At this point, they want sweet and savory foods.
Boredom
Food is often a way to reduce time. Salty foods often have a convenient shape – chips, crackers, nuts. As a result, a person easily and simply solves the problem of boredom, while imperceptibly harming the body.
Lack of sleep
Lack of proper rest disrupts the production of important hormones:
Increases cortisol levels, which affects salt intake.
Leptin ceases to control appetite, violates self-control over harmful foods.
The production of the pleasure hormone serotonin is reduced. As a result, in order to ensure comfort, a person seeks external sources.
Ghrelin levels increase, which stimulates the appetite, which signals hunger.
Due to lack of sleep a person gets tired quickly, loses willpower. She does not have enough energy to cook. As a result, she looks for available food sources, such as chips, to feel good.
Adrenal insufficiency
A rare disease in which the body does not produce the required amount of hormones that control the balance of salt and fluid. It requires sodium from the outside because it cannot hold it.
Source : Ukrgate
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