These few foods should be eaten for breakfast to lower blood cholesterol. You can lower your blood cholesterol by eating certain foods.
One of the best breakfast foods that help lower high cholesterol is whole grain oatmeal .
Ukraine , Ukraingate , 18 , December , 2021 | Lifestyle
The following three foods are recommended by British experts for breakfast as part of a healthy balanced diet.
Wholemeal or wholemeal bread
For people with high cholesterol, this type of bread is better (compared to white). This product contains a lot of dietary fiber, ie fiber. According to experts, adults should consume at least 30 g of fiber daily, as it interferes with the active absorption of cholesterol by the intestine, but promotes its excretion in the stool.
Whole grains or bran
They are also a rich source of fiber and therefore effectively help reduce its level. To reduce the concentration of “bad” LDL cholesterol, it is useful to consume 5 to 10 g or more of soluble fiber per day.
Oat
Oatmeal contains a soluble type of fiber, which is particularly effective in lowering cholesterol because it binds to low-density lipoprotein (LDL) in the digestive tract and helps remove it from the body along with the stool. The NHS (UK National Health Service) recommends oats and barley as good cholesterol-lowering foods.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
SOURCE: Ukrgate
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