Top 5 myths about New Year’s weight gain. Some myths about New Year’s weight gain should be refuted.
The main problem with diet during the holidays is that you think too much about what you eat, depriving yourself of the pleasure of these treats. So that you do not deprive yourself of holidays, we have dispelled the most popular mistakes about New Year’s food .
Ukraine , Ukraingate , 20 , December , 2021 | Health
New Year’s holidays are definitely extra pounds
Do not rush to cook larger jeans or get depressed. Even if you gain weight during the holidays, it is unlikely to be particularly noticeable. To change the size of clothes, you need to try hard.
This weight gain is often due to excess fluid, because salty, sweet, fatty foods and alcohol cause water retention, as well as bloating, which can make you look and feel less comfortable. Real weight gain comes only from fat or muscle. Weight loss will be followed by fatigue and constant tiredness. Drink plenty of water, eat fruits and vegetables, walk more often – and very quickly you will return to your normal state.
The reason for overeating – the most festive treats
Holiday salads and sandwiches are very tasty, and pies made according to traditional family recipes are even better. However, their taste is not the main reason why you eat more than you need during the holidays. The company is an important factor: we usually eat more when we communicate than when we ourselves – as research shows, by as much as 48%.
To avoid chewing unconsciously in the presence of others, change some of your habits. Instead of chatting at the table, try to move with the company to another room, without food. In order not to sit after dessert, offer a walk or a board game. If you are celebrating a holiday in a restaurant, ask the waiter to pick up your plate as soon as you feel full.
During the holidays, make appointments with loved ones not at the table, but on the rink, for example.
Very hard training can nullify any overeating
You should not try to run to the gym right after the holidays and “work out” what is eaten there with redoubled force.
An experiment was conducted: researchers at the Technical University of Texas followed people, half of whom were active, for six weeks between Thanksgiving and the New Year. They found that both groups gained about the same amount of weight.
However, the main thing is that the perception of exercise as a way to get rid of overeating is unhealthy thinking. Eating your favorite foods is not something you should be punished for.
Try to mentally separate food from exercise. Sports have their advantages, and you need to think about them – classes can increase energy, help cope with stress, improve digestion.
After the New Year, it is good to detox or unload
No, you shouldn’t do that. A sharp turn from sweets and dense dishes to cleansing with juices is a disaster. Such extremely restrictive regimes are only disguised dangerous types of diets. They can damage your metabolism and lead not to weight loss, but, conversely, to overeating and weight gain. And they are not needed: according to research by British scientists, most of us lose about half of any holiday weight in the month after the celebrations. This is mainly because people are returning to their normal eating habits.
And losing everything else, if you need it so much, requires determination, but not suffering. Meet a loved one on a walk, not at home or in a cafe, replace the most harmful foods with more useful alternatives and be sure to eat a variety of foods. Such small changes can help you start losing weight. It is important to adjust to the long term – only such weight loss will be correct and effective.
Be sure to replace holiday foods high in fat and calories with “healthier” options
Of course, you can use Greek yogurt instead of mayonnaise in salad dressings or put less sugar in the cake, if it is a positive substitute that will not harm the dish. But if the “healthier” version of your favorite holiday dish seems restrictive, boring and boring, you will still want to eat something “harmful”, and on the same day. Studies show that people who bought foods labeled as “light” could eat 13% more calories than those who ate high-fat versions. It is better to stick to a reasonable portion of traditional holiday food and really taste every piece – slow and thoughtful eating will not only allow you to enjoy food more, but also help you eat less.
Source : Ukrgate
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