What health problems can be avoided if you work at a computer while standing. What changes await you.
If your job involves sitting at a computer, then you, of course, already know about the damage done to the body. Everyone who spends eight or more hours a day needs regular breaks, hiking and sports. If a person ignores the importance of physical activity, and also neglects proper rest and proper nutrition, then in a few years he risks getting a “bouquet” of various ailments .
Ukraine , Ukraingate , 21, December , 2021 | Health
It turns out that many health problems can be avoided if you start working standing up! Yes, don’t be surprised. It has been proven that it is in this position to be much more useful for your body than sitting on a chair. Of course, this does not mean that you need to immediately give up old habits. But to try to stand for an hour or two instead of sitting is definitely worth it!
So what changes await you?
Posture will improve and back pain will decrease
Almost all office workers complain of back pain. The problem is solved by exercise, massage or standing work, because it is in this position you can relax tense muscles.
Unpleasant sensations in the eyes will disappear and vision will improve
It is scientifically proven that regular work on the computer is harmful to eyesight. But what will change if you work standing up? It turns out that standing can easily keep the required distance to the screen. And this will relieve the burden on the eyes and get rid of unpleasant sensations. In addition, vision may improve over time, and if problems already exist, they will not worsen.
You will start to lose weight
Suddenly, right? However, you will really start to lose weight, because it is much harder to work standing than sitting with your elbows on the table or your back on the back of a chair. You will burn more calories during the day, and over time you will notice that the mark on the scales has become smaller.
The risk of kidney disease is minimized
If a person spends more than three hours a day at the computer, according to statistics, he falls into the risk group of people suffering from kidney disease. If you start working standing up, you will minimize this probability.
The risk of developing diabetes will be reduced
If a person spends most of the day in a sitting position, and when he comes home he goes to bed, he has a high risk of developing diabetes. The fact is that this way of life lowers blood sugar, and the only way to avoid this is to change your posture during work.
It turns out that standing work brings our body only benefits!
This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and are not responsible for any damage or other consequences that may result from the use of the information provided above.
Source : Ukrgate
