What to exclude from the diet on the eve of an important event. On the eve of an important event, it is better not to eat certain foods.
When you are waiting for an important event or event – the first date, wedding, meeting with a new employer, a public speech or something else, you need to carefully consider your diet and eliminate foods that could spoil your image and mood .
Ukraine , Ukraingate , 21 , December , 2021 | Health
Flatulence, nausea, drowsiness, heartburn are not the best companions of your important day. Right now we will choose what to eat and what to give up.
Sugar
If you do not plan to be the victim of an insulin stroke, stay away from the delicious cake and eat better fruit (although bananas and grapes should also be avoided). Optimally choose for a sweet snack citrus fruits, berries and kiwi – they have the least fruit sugar. And cookies and cakes, even if you are not afraid of the figure, put off until next time.
Cheese
Hmmm, what an appetizing cheese plate, now we have it … Stop! No matter how attractive the cheese looks, it is difficult to digest, so you risk becoming an unhappy owner of such “gifts” as nausea, bloating and weakness.
Caffeine
Even those who are hard to call coffee drinkers don’t mind drinking a cup of freshly brewed coffee in the morning. However, if you have an important day ahead of you, give up morning coffee – the drink will increase anxiety and worry. Either drink a small cup or make herbal tea.
Alcohol
What event is complete without a glass of champagne? And even better, two glasses … However, if you are not just an invited guest who can get lost in the crowd and go to the ladies’ room at any moment, avoid fizzy drinks, sparkling wines and beer. Champagne also belongs to them. All this causes belching and bloating. Drink water, juices, tea.
Spices and condiments
Set aside the spicy for another day. Eating spicy foods can lead to excessive production of acid in the stomach – this is severe heartburn and bad breath. And this is not what you would like, for example, on a first date or your own wedding, and not suitable for an interview.
Cabbage
Broccoli, brussels sprouts, bok choy, like most other types of cabbage – a great choice, but for any other occasion. All these vegetables contain a lot of fiber, so they can cause severe bloating and gas. Of course, they can be cooked or steamed, but it is still better to stay the day without such food.
Fried food
Instead of falling asleep after eating fatty and fried foods, choose a salad with a dressing of vegetable oil to maintain energy levels. Avocado, coconut and olive oils are safe foods that help maintain a stable blood glucose level, which means energy levels.
Fast carbs
Bread, crackers, chips, dried fruits are very tasty, but they contain a huge amount of carbohydrates that lead to fermentation processes in the intestine. To have a full meal and not show off your bloated stomach at an important event, have breakfast with rice, quinoa or buckwheat.
Source : Ukrgate
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