What are the benefits of black pepper for human health. Eating black pepper is very good for people.
Spicy spice is used in many cuisines of the world. Black pepper gives dishes, canned foods, marinades an unforgettable taste, a special aroma. Nutritionists note that its regular use brings health benefits .
Ukraine , Ukraingate , 24 , December , 2021 | Lifestyle
In ancient Chinese and Indian medicine, black pepper was used as a natural remedy to treat and relieve muscle pain, chills and fever. In the form of tea, it helped to improve blood circulation, increase saliva flow, stimulate appetite.
Recent studies have shown that piperine provides the main healing properties of black pepper. This alkaloid gives spices sharpness, has immunomodulatory, antimicrobial, anti-inflammatory properties.
Exposure to radiation, environmental pollution, infections and autoimmune processes lead to the formation of free radicals. Due to its antioxidant properties, pepper weakens their effect, stops the aging of cells.
Piperine has a positive effect on the liver. It increases the activity of enzymes, normalizes the secretion of bile acids. All this helps to feel full after eating, facilitates the passage of food through the gastrointestinal tract. Spice improves the absorption of iron, beta-carotene, enhances the action of nutrients. The use of pepper can reduce the level of “bad” cholesterol and glucose in the blood.
The alkaloid has anti-inflammatory action. Black pepper in combination with turmeric and ginger has the same effect as prescription drugs for osteoarthritis.
According to research, piperine increases the bioavailability of some drugs. It protects against radiation, so it can be used before radiation therapy in oncology.
Black pepper helps reduce the amount of salt consumed, which causes serious damage to cardiovascular health. Its use reduces the risk of strokes and heart attacks.
Source : Ukrgate
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