Top 10 new simple habits that can help you lose a few extra pounds a week. You can lose weight in a week by following simple habits.
Diets have only a temporary effect, and gym classes are useless if they do not have a system and regularity. In order to lose weight guaranteed and without fear of gaining extra pounds again, you need to change your habits. Difficult? Much easier than it seems. It is only necessary to start .
Ukraine , Ukraingate , 24 , December , 2021 | Health
The habit of drinking water after waking up
Enough has been said about the importance of water. But in this case, it’s not even in the fight against dehydration (although 8-9 hours of sleep without water – it’s no joke). For Japanese women, who are known for their slimness and longevity, drinking water immediately after waking up is as mandatory a ritual as brushing your teeth and washing. So just follow the example of the Japanese and add a new habit that activates the body’s metabolic processes and prepares your gastrointestinal tract for work.
The habit of always having breakfast
This is a habit that needs to be developed once and for all. Breakfast is a very important meal – it can either make or break your day. During a night’s sleep, your body has become hungry and skipping breakfast for him – stress, which will provoke a slowdown in metabolism, which means that everything you eat next, your body will try to put aside.
Breakfast awakens the body, starts the work of the gastrointestinal tract. Metabolism speeds up and calories are not stored on the sides. It is in this first meal you can afford more than in all subsequent ones, and almost with impunity. Of course, this is a morning meal. If you lie in bed before lunch, the rule of hearty breakfast is canceled.
The habit of eating every 3-4 hours
Feeling hungry is the first enemy of harmony. With a feeling of hunger, it is not even recommended to go to the grocery store – with a probability of 99.9% you will buy there more than you need. And you can’t sit at the table with that feeling. You will have time to move before you realize that you have overdone it. Optimal breaks between meals – 3-4 hours. The portion per serving should not exceed 300 g (this is not difficult if you eat with such frequency). Yes, this means moving away from the classic “first, second and compote”. Change your habit. Meals should include not only breakfast, lunch and dinner, but also light snacks.
The habit of controlling salt intake
Salt not only retains water in the body, it already adds weight and volume to the body. The main problem with salt is that it is a powerful stimulant of appetite. Salty foods, of course, are usually identified by our taste buds as tastier, so it is harder for us to stop in time. But remember that young children eat food without salt and sugar. In addition, for some time, many children do not like salty foods. Getting used to it is gradual. And you can also turn the situation around. Make it a habit to salt less of what you eat. Or do not salt at all.
The habit of drinking tea without sugar
Great if you already have this habit. However, many people have been accustomed to drinking sweet tea since childhood (hello to kindergartens and schools where sugar-free tea simply does not exist). If you are still throwing at least one piece of sugar into your cup, or sweetening tea with sugar substitutes, stop doing so. Let us remember that tea is a useful drink that has historically been prepared without added sugar. Read more about tea and its wonderful properties, enjoy the taste of natural tea, not spoiled by sweetness. You can’t drink black tea without sweetening it, then discover oolong tea. It is easier to drink without sugar, and most importantly – it is considered one of the products that affect the metabolism of lipids in the body. Simply put, it helps burn excess fat.
The habit of taking food to work
This habit is necessary to learn to control the amount of fat, salt and sugar that enter the body. When you dine in a cafe, restaurant, or buy ready-made food in the kitchen, you can not be sure that this food is prepared according to all the rules of healthy eating. Often in purchased food, even in salads, there is much more hidden fat and salt than you would like. Learn to plan your snacks and meals in the office. Buy yourself good portion lunch boxes (their choice today is impressive) and a neoprene bag to transport them. Thinking about food for the working day can become not only a good habit, but also allow you not to overpay for lunches that only add inches to your waist.
The habit of keeping a healthy snack at work
No matter how much we plan our meals for the day, no one is insured against force majeure. Banal, you can forget your lunch box at home and stay without dinner. In this situation, the most dangerous thing is to go on an empty stomach to the nearest kitchen or cafe. Train yourself to keep something in the workplace that can be a useful alternative to a harmful snack.
Volichka do “test for a glass of water”
Sometimes we start to feel hungry an hour or two after eating. And we grab a snack. However, most nutritionists agree that we often confuse hunger with thirst. That is, when we think we are hungry, our body actually wants to drink. This “misunderstanding” leads to overeating (and does not solve the problem of chronic dehydration). The easiest way to make sure you understand your body correctly is to drink a glass of water and wait 20 minutes (preferably doing something unrelated to food). If the hunger has not gone away during this time, it is likely that your body really needs new calories. However, most often after 20 minutes you do not even remember that you wanted to throw something in your mouth, and calmly live to see the next scheduled meal.
The habit of using a pedometer
Download any pedometer tracker to your smartphone that will show you how far you are moving. It doesn’t matter if it is not very accurate. Believe me, this is in any case a great motivation to walk more and more often. Or buy any cute pedometer. Seeing the number of steps taken every day, you will, of course, want to set records and overcome yourself by walking more and more kilometers. And so close to the abandonment of elevators, cars and, perhaps, in general, the choice in favor of the bike. The weight will not just go away, but will melt away.
The habit of walking before dinner
Use your lunch break to walk at least 20 minutes. Even workaholics need an hour break. Allocate the first third of it to the promenade. According to numerous studies, a short walk before eating helps to curb hunger, as physical activity in the fresh air restores the sensitivity of brain cells, which helps them better control their needs (including feelings of hunger and satiety).
Source : Ukrgate
