In order not to gain extra pounds during the New Year holidays, you should follow certain rules.
How not to gain a few extra pounds during the New Year holidays: useful tips. In order not to gain extra pounds during the New Year holidays, you should follow certain rules.
The New Year is approaching, and with it the long vacation. The holidays are filled with meetings with family, friends, parties. All this means eating delicious food and drinks. Many people gain extra pounds in a short period of time. What you need to do to not get fat on holidays, we will tell below .
Ukraine , Ukraingate , 24 , December , 2021 | Health
Move
One of the most effective ways to maintain weight is regular exercise. To burn extra calories, increase them throughout the rest. Go for walks in the woods, go skiing, sledding and skating.
Cheat a little
Allow yourself a small portion of sweet or savory holiday treats or drinks. But remember that you will have to make up for the extra calories the same day or later.
Manage the risk of temptation
To avoid overeating, limit contact with attractive foods. Remove from the field of view of sweets, treats. If you baked or made a delicious meal, set aside a little, and treat everyone else to friends or relatives. Share the food received as a gift with others.
Focus on fruits and vegetables
Their daily use is a great way to fill the stomach without exceeding calories. These foods contain more nutrients, and the fiber in them will saturate faster than traditional snacks.
Never go to a party hungry
Before visiting, eat healthy food, such as a portion of fruit or a handful of nuts. At the party, do not rush to the table with food. Assess your condition instead. Go to the meal when you feel hungry.
Be responsible for your choices
See what’s on the holiday table. Use healthy snacks, vegetable salads, healthy desserts. Avoid fatty meats, sauces, flour products, high-calorie foods. Limit food and drink portions. Be sure to drink plenty of water.
Politely say no
Often the hosts make you try a dish, try to put it on your plate. Learn to politely refuse. Ask for a small portion for yourself.
Focus on communication, not food
Do not linger at the dinner table. Go out and talk to the guests. Try to stand more than sit. Participate in entertainment and dance programs.
Source : Ukrgate
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