Can tangerines affect a person’s weight? Tangerines can be useful during weight loss.
Nutritionists have told what role tangerines play in weight loss
Ukraine , Ukraingate , 24 , December , 2021 | Health
Tangerines are quite sweet fruits, so many women in the pursuit of the perfect body try to avoid them. However, this should not be done.
Experts explained that despite the large amount of sugar in New Year’s fruits, they are a low-calorie product and even promote weight loss. This effect is achieved due to the content of potassium and calcium in the composition. These substances have a positive effect on metabolism.
In addition, the fiber that enters the body with tangerines, provides a lasting feeling of satiety.
“American researchers from Wake Forest University have found that if you add 10 g of soluble fiber to your daily diet, you can get rid of fat deposits in the abdomen and reduce the risk of obesity by 3.7%,” said nutritionists.
However, tangerines should be used with caution. Especially people suffering from acute nephritis, hepatitis, cholecystitis, gastric or duodenal ulcers, as well as enteritis, colitis and gastritis with high acidity.
Source : Ukrgate
