Scientists have found the optimal duration of sports to combat dementia. At periodic sports it is possible to reduce age decrease in intelligence.
Scientists have been able to determine how much exercise will help fight the development of dementia.
Ukraine , Ukraingate , 25 , December , 2021 | Sport
At periodic sports it is possible to reduce age decrease in intelligence.
According to the Queensland Institute in Australia, the experiments were first performed on rodents.
Moreover, mice aged about two years were tested. They were forced to perform sports exercises during a certain period.
It turned out that the cognitive abilities of such rodents remained at a good level. At the same time, the experts were able to determine the optimal duration of physical activity to maintain the spatial perception of mice.
The authors of the study indicate that the most effective for animals was a thirty-five-day course of exercise. However, the course of two weeks or forty-nine-day course was not significant .
Source ; Ukrgate
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