What vitamins do your skin need to keep it dry? Moisturizing and nourishing the inside.
We all know that the beauty of the skin begins from within. A common problem, such as dry skin, can be caused by a number of factors: improper care, dehydration, aging, seasonal climate change, stress, allergies or deficiencies in certain nutrients. If you regularly use moisturizers, drink enough water and eat a balanced diet, and peeling does not pass, then you need to solve the problem from the inside. Below we tell you about the 5 best dietary supplements that will help cope with dry skin and give it a healthy, radiant look,
Ukraine , Ukraingate , 25 , December , 2021 | Medicine
Vitamin D
Vitamin D is responsible for many aspects of health, including good skin condition. It regulates its barrier function, the intensity of growth of new epidermal cells, as well as the state of immunity – the first line of defense against pathogens. In addition, research has directly linked vitamin D deficiency to dry skin. Now, sitting at home, we clearly do not get enough “solar” vitamin, so dietary supplements are a great solution.
Collagen
We have repeatedly talked about collagen, but when it comes to the condition of the skin, it can not be forgotten. This is the most common protein in our body, which makes up about 75% of all our skin. With age, collagen fibers become thinner, lose their elasticity, resulting in dryness, peeling and wrinkles. Regular consumption of collagen not only increases the elasticity of the skin, but also creates a protective layer that prevents moisture from evaporating more than necessary.
Vitamin C
Vitamin C is a powerful antioxidant that protects body cells from free radical damage, preventing oxidative processes that lead to premature aging. In addition, it is able to react with collagen, which has a beneficial effect on the skin. If the body has enough vitamin C, the barrier function of the skin is significantly improved, which helps to retain moisture in the cells longer and protects against dryness.
Fish Oil
Fish oil is the best source of omega-3 fatty acids, which are simply necessary for beautiful skin. In addition, it contains other essential acids that have powerful anti-inflammatory properties. Fish oil not only nourishes the skin from the inside, but also helps to strengthen the protective barrier that prevents moisture from evaporating, and can slow down the aging process.
Ceramides
Ceramides are a common component of nourishing creams and serums for the face, although they talk about it much less than collagen. These are lipid molecules, which due to their size penetrate into the deep layers of the skin, providing protection from the inside. The barrier they create protects against the harmful effects of the environment and retains moisture in the cells.
Consult a doctor before taking any dietary supplements.
Source : Urgate
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