It is better to refrain from these eating habits after the 60th anniversary. After the 60th anniversary, certain eating habits are harmful to human health.
Insufficient consumption of protein, water and fiber is especially harmful to the human body after 60 years.
Ukraine , Ukraingate , 27 , December , 2021 | Lifestyle
According to available data from research and observations, several eating habits are particularly undesirable in the lifestyle of the elderly.
Little protein
The habit of eating foods that are low in protein is generally condemned by doctors. But as you get older, the damage from this style of eating increases, because with age the body loses muscle mass. If people after the age of 60 do not get enough protein, their withering and physical weakness develop more intensively.
Little moisture
Researchers say that as people get older, they become less and less thirsty. Meanwhile, water is needed for normal metabolism and the removal of potentially harmful, toxic components, the accumulation of which increases the risk of disease, including cancer.
Late eating
A long period from evening to morning of the next day without food has a better effect on the body’s ability to maintain a stable blood sugar level. Late and night snacks increase the risk of diabetes and other metabolic disorders.
Low in fiber
The habit of eating soft foods in the form of puree, dislike of vegetables, legumes – all this also has a bad effect on the health of the elderly. Fiber inhibits the growth of cholesterol and sugar, stimulates the growth of beneficial flora in the intestine and its peristalsis. Its deficiency has a bad effect not only on digestion, but also on the state of immunity.
Source : Ukrgate
