The best remedies to help make up for collagen deficiency. Top 5 collagen sources.
We can’t be forever young, but how our skin looks is significantly influenced not only by genetic predisposition, but also by lifestyle .
Ukraine , Ukraingate , 26 , December , 2021 | Lifestyle
For this reason, we can significantly delay the aging of the skin, nourishing it with nutrients and in particular collagen, which makes it elastic and moisturized.
Collagen is a water-insoluble protein that is the main building material of connective tissue. It makes up 25-40% of proteins throughout the body and up to 70% of the skin. Collagen is present in the skin from birth, so it can be called a kind of natural framework. With age, collagen fibers lose their elasticity, resulting in more and more signs of aging begin to prevail, wrinkles are formed.
How to maintain or fill collagen deficiency? Here are the top 5 tools:
Gelatin
To support the production of collagen in the skin, it is important to include a number of amino acids in the diet. However, our usual products do not contain them in sufficient quantities, so the diet should be enriched with gelatin. Yes, jellies and even marmalade bears will bring you great results. However, remember that sugar is the main enemy of collagen. It is simple carbohydrates that help break down collagen fibers, so bears should not be abused.
Vitamin C and healthy fats
Vitamin C or omega-3 fatty acids also promote collagen production. For this reason, experts recommend focusing on a complete diet rich in vitamins and minerals. Fish and nuts are a good source of these fatty acids. Of the fish, it is mainly salmon, tuna, mackerel or sardines, it is recommended to include them in the diet at least twice a week. Nuts are mostly almonds and walnuts, which are also a good snack if you have little time or do not want to cook anything at home. However, almonds should be eaten in moderation, as it contains cyanide, the use of which in large quantities may poison. Collagen is also found in turkey meat and veal liver.
The amazing role of sulfur
For some, the important function of sulfur in our body may come as a surprise. It is often called the mineral of beauty, which has a positive effect on the condition of the skin, hair and nails. Sulfur is necessary for the synthesis of collagen, because it is part of protein, so be sure to include in your diet foods rich in it. These include meat, poultry, fish, egg yolks, as well as garlic, onions, Brussels sprouts and asparagus. An excellent source of sulfur is also sauerkraut and other cruciferous plants, such as cauliflower, radishes, broccoli or Chinese cabbage.
Nutritional supplements
Although a well-thought-out and balanced diet should be paramount, you can also replenish collagen by taking supplements. Researchers have found that collagen cannot be replaced by anything but collagen itself. Therefore, when choosing supplements, prefer those that contain 99.9% pure crystalline collagen. This collagen can be used for a long time without any side effects.
Cosmetic procedures
Collagen production in the skin can also be supported by non-invasive methods of aesthetic medicine. A good effect is given by such a procedure as microneedle fractional RF-lifting, in which heat activates collagen and elastin fibers. Collagenarium already affects the whole body. This is a procedure that uses a special light that triggers the production of collagen and elastin in the skin. The method is effective in combating fine wrinkles, and also helps against pigment spots and acne.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
Source : Ukrgate
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