Secrets of the perfect figure, which allows you to lose weight without dieting. Great figure all year round.
The perfect figure – apparently, this item is on the wish list of every girl .
Ukraine , Ukraingate , 26 , December , 2021 | Health
But why if one has to train long and painfully in the gym, the others maintain good shape throughout life? It’s about genetics? Or are there any secrets that allow you to stay in shape always without any diets?
Healthy food
To stay in shape, you need to focus on quality and healthy food. Refusal of fast food, semi-finished products, sweets in large quantities will allow you to see the first changes in the figure in a month.
Of course, sometimes you can afford harmful foods, you can relax on holidays, where there is a general feast, but then it is wise to make one unloading day, which will quickly return to shape.
Less stress
It would seem that everyone is experiencing stress, which may be strange? However, it is because of stress that people often feel hungry, so they want to eat more. What to do? Try to minimize all nervous experiences, you can drink vitamins that allow less to respond to stress.
The insidious hormone cortisol provokes a person to eat more. It is equally important to walk regularly, because in sunlight a person produces endorphins – the main enemy of cortisol.
Liquid is the key to success
For a beautiful and slender body, be sure to drink plenty of fluids, not tea or coffee, but plain clean water. Moreover, it is best to start your day with a glass of water, because it speeds up the metabolism and prevents overeating. A popular trick is to drink a glass of water 20-30 minutes before eating, because a full stomach does not allow you to eat.
Maintaining water balance allows you to get rid of cellulite without massages, wraps and other procedures. And this is absolutely nothing complicated – you just need to drink!
Motion is life
No time for sports? This is another reason for being overweight. If you just lead an active lifestyle, the excess weight will soon disappear. Walking, running, squats at home, even regular exercise – these are true friends of those who dream of beautiful shape.
No money for an expensive fitness club? Ordinary steps in the porch allow you to burn at least calories. Moreover, you do not need to spend time on the way to the fitness center, and you can exercise at any time!
Healthy sleep
We should not forget that sleep is extremely important for a person. If you want to see the cherished figure on the scales, you need to sleep at least 7 hours. Lack of sleep contributes to the production of stress hormones and overeating. A person who wants to sleep gets tired faster, there is a feeling of fatigue, endorphin levels are reduced.
It is worth remembering that during sleep the human body continues to work and burn calories. If there is a choice of what is better, 6 hours of sleep and 2 hours of training or 7 hours of sleep and an hour of training, then the choice is definitely worth the second option.
Of course, the right way of life requires willpower, but these rules are quite easy to get used to and adapt. The award will be a great figure all year round, when you do not need to lose weight before the holidays or holidays.
Source : Ukrgate
SEE MORE : Healthy food that will change the body in 3 days – weight loss tips from Anita Lutsenko
