How to get rid of New Year’s stress and get ready for the holiday: useful tips. Preparing for the celebration of the New Year, you should maintain a good mood.
If preparing for the holiday kills your own holiday, if you are so tired that you no longer want anything, it’s time to stop and exhale. We tell you how to get off the wheel and not miss the best time of the year – even if you have a million cases and a little more.
New Year’s Eve is the most difficult time of the year, it is an objective reality. And women have the hardest time: on our shoulders and work, and preparation for the holiday, and support for all other family members, and much, much more. What can be done to support yourself in this hustle and bustle, so as not to miss the magical holiday again? We have some tips .
Ukraine , Ukraingate , 26 , December , 2021 | Lifestyle
What to do with New Year’s stress
Take time to communicate
At least for an hour or even half an hour, not in person, but online, but try to meet close friends. And during the meeting, try to talk about the pleasant, not about the holiday hustle and bustle or work problems. Our friends are one of the most powerful weapons against stress.
Take time for yourself
No matter how busy you are, you just need time for yourself every day. At least 15 minutes (but preferably more), but so that during this time you can completely relax and not be distracted. A cup of coffee, meditation, a slow walk or an evening bath – even if you spend only a quarter of an hour, the effect will be amazing!
Do needlework
Knitting, embroidery, beadwork – all these practices can be a great way to deal with stress and depression. According to a recent study, an hour of knitting relaxes just as much as a yoga session. An hour before New Year’s week is, of course, a lot and not always available, but even 10 minutes will give a great effect.
Laugh at least once a day
Watch funny videos on YouTube, go to the movies for comedies, read funny books or publics with jokes – anything, most importantly, laugh. According to researchers who compared the blood pressure of volunteers, in those participants who experienced stress and then watched a comedy, blood pressure returned to normal 35% faster.
Communicate with pets
Studies show that cat and dog owners are less likely to suffer from cardiovascular disease, their blood pressure is often within normal limits, and the level of daily stress is much lower than those who are forced to live without a cat or dog. If you don’t have a pet, you may want to visit a cat cafe or visit friends who have a cat or dog.
Where to get a New Year’s mood
Add something festive to your daily menu
A tangerine or chocolate bar in a holiday wrapper, or maybe a small sandwich with red caviar or even a glass of wine? 10 days before the holiday you can let him into your house – or at least at your table. Try to indulge in some festive, unusual food for breakfast or dinner every day – one that is associated with the New Year. You’ll be amazed at how uplifting it can be.
Remember
The most wonderful holidays, of course, are those that were in our childhood. One evening, arrange an evening of memories with your loved ones: let them remember their best New Year in colors and details – and you in return tell about yours. But very, very detailed!
Plan
From the past to the future! Even if you have completely figured out and planned exactly how to spend New Year’s Eve, there is always the opportunity to improve something a bit. Let it be not boring planning, but a premonition: imagine how good it will be to play certain games, see friends and relatives, go somewhere … Imagine in detail – and you will not notice how the holiday will be closer.
Dream
After all, when else to make a wish and dream, if not for the New Year? If you want – share your dreams with someone, if you want – leave them only for yourself. But try to fantasize about how you would spend the New Year if there were no restrictions: neither financial nor time. Do not restrain yourself and your imagination – by the way, it will not only improve your mood, but also help you relax and relieve stress.
Source : Ukrgate
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