Daily consumption of yogurt helps lower blood pressure. Yogurt will come in handy for hypertensives.
According to a study, daily consumption of natural yogurt helps reduce high blood pressure,
Ukraine , Ukraingate , 27 , December , 2021 | Health
People diagnosed with hypertension, as well as those who are at risk of developing this disease, doctors usually advise to make certain changes in their lifestyle and diet. Researchers, in turn, state that the use of yogurt in this sense can have unique benefits: due to its beneficial bacteria, the product is effective in lowering blood pressure. As a daily snack, yogurt is an ideal choice, scientists say.
Researchers from the University of South Australia and the University of Maine have shown that “a daily serving of yogurt can help lower high blood pressure.”
This effect is associated with the action of a wide range of nutrients contained in the product: it contains calcium, magnesium, potassium – minerals that are involved in the regulation of blood pressure. In addition, yogurt bacteria promote the production of proteins, which also help lower blood pressure.
“Our study found that for people with high blood pressure, even moderate amounts of yogurt were associated with lower blood pressure. Those who ate yogurt regularly had more tangible results: they were almost seven points lower. than those who did not drink yogurt, “said Dr. Alexandra Wade of the University of South Australia.
According to her, the effect of lowering blood pressure is manifested when consuming a daily portion of 200 g of natural product. In terms of fat content, there is no need to choose a low-fat option if you do not want to limit the number of calories to lose weight, says the expert.
The study involved more than 900 people with an average age of 62 years.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
Source : Ukrgate
