What to do if belly fat does not decrease even after dieting. How to remove belly fat.
Accumulation of fat in the abdominal cavity is the result of poor digestion. Abdominal fat can also be caused by improper lifestyle, lack of physical and sports activity or hormonal disorders. Belly fat can appear at any age and even a person with a slender figure may have excess belly fat .
Ukraine , Ukraingate , 27 , December , 2021 | Sport
Visceral fat is located deep in the abdomen, surrounding vital organs located in this part of the body. This type of abdominal fat is quite difficult to remove, especially if you do not use appropriate methods. Indeed, the removal of excess fat in the abdomen is carried out in several stages, and there is no miraculous solution that allows you to remove fat in the abdomen in a few days.
Burning fat on the abdomen, as well as losing fat on the thighs and legs, is a long process. And it may not decrease even after dieting.
So to lose 500 grams of fat, you need to burn 3700 calories a week. In this sense, you need to do the right exercises and balance your diet. In any case, you need to follow a healthy and safe approach.
To effectively get rid of belly fat, you need to start by reducing calorie intake by following a calorie restriction diet and following a balanced diet. These are the first steps to effective and sustainable removal of belly fat.
Slimming menus and balanced recipes based on high-fiber foods, green vegetables and white meat are recommended. It is also advisable to drink beverages such as green tea, lemon juice or infusions, as well as herbal teas with ginger and cinnamon.
It is advisable to drink these drinks after waking up and between meals. It is also recommended to drink hot water in the morning. Fast food as well as high-sugar and high-fat foods should be excluded from the menu and replaced with fruits, vegetables and high-protein foods.
As for exercise, 10 minutes of squats and skipping ropes a day are enough to burn calories. It is recommended to vary as much exercise as possible and give preference to those that involve several muscles at once.
Finally, to get rid of belly fat, you need to get enough sleep. Sleep plays a key role in the accumulation of belly fat because cortisol is produced during sleep. You need to sleep 6 to 8 hours a day to keep your body’s cortisol levels normal.
Finally, a 100% way to remove belly fat is to correct posture. The woman’s pelvis naturally protrudes, while the abdomen protrudes. Proper posture will help achieve a flatter stomach without exercise and without diet. In addition, a straight posture not only helps to improve the figure, but also relieves stress on the back and spine.
Relaxation sessions are especially effective. It is recommended to meditate regularly and perform breathing exercises. Also, rest for at least 20 minutes a day, devoting this time to enjoyable activities such as reading. Finally, manage your stress and emotions .
Source : Ukrgate
