Top 10 products that can reduce pain. You can relieve pain with certain foods.
Doctors do not recommend resorting to painkillers too often: pain is a kind of alarm signal, through which our body informs that some unwanted processes are taking place. However, if it is not possible to see a doctor immediately and the pain is not severe enough to take medication, you can alleviate it with products that have anti-inflammatory and analgesic effects,
Ukraine , Ukraingate , 28 , December , 2021 | Health
Olive oil
Oleocanthal, a chemical found in olive oil, works in much the same way as the popular ibuprofen by inhibiting inflammatory enzymes. So you can just eat a portion of salad flavored with olive oil, or make a compress for inflamed skin (but in any case not in the presence of burns!).
Pineapple
Bromelain, the enzyme rich in these tropical fruits, also has a strong anti-inflammatory effect – especially in the presence of joint disease. Bromelain helps reduce knee pain, relieve discomfort in the presence of arthritis and even after visiting the dentist.
Apples
Quercetin – an antioxidant that has the ability to reduce inflammation, including internal – is found in many fruits, but apples are especially abundant. So the British were right: the more often we eat apples, the less often we need medical help.
Nuts and seeds
They have a lot of magnesium, l-arginine and vitamin E, which help reduce the number of inflammatory biomarkers in the body. And the most useful are walnuts, peanuts, almonds, pistachios, flax seeds and chia seeds.
Dark chocolate
Yes, that’s right. Antioxidants, which are abundant in cocoa (and many in dark chocolate), help fight inflammation by neutralizing dangerous proteins – including those that eventually lead to Alzheimer’s disease. So a few pieces of dark chocolate a day is not a treat, but a medicine.
Brown rice
Brown rice (and other whole grain products) is rich in useful fiber, which not only helps the work of our intestines, but also can reduce the level of C-reactive protein. It is a substance produced by the liver in response to any inflammatory process that occurs in the body.
Grape
Resveratrol – a substance abundant in grapes and mulberries – inhibits inflammatory enzymes almost as effectively as aspirin, without irritating the gastric mucosa. So you can eat some grapes instead of aspirin.
Merry
Cherries and sweet cherries (as well as raspberries and strawberries) contain many chemicals – anthocyanins. They are as effective against inflammation as acetylsalicylic acid – aspirin.
Onions and garlic
Sulfur compounds, which are rich in onions and garlic, stimulate the immune system, and anti-inflammatory substances help reduce pain and reduce swelling. So mom was right – eat onions and garlic more often!
Green and black tea
To all the known beneficial properties of tea, feel free to add another – the ability to reduce inflammation and relieve pain. It is especially good in the case of arthritis and other diseases of the joints: antioxidants and flavonoids, which are rich in infusion of tea leaves, fight cell damage and thus reduce inflammation.
Source : Ukrgate
SEE MORE : Can green tea promote weight loss
