For what reasons on New Year’s holidays people can plunge into a state of depression. There are some reasons for New Year’s depression.
December is the month when images of happy, loving and joyful people look at us from everywhere: from shop windows, TV screens, magazine pages. Under real conditions, many people at the same time struggle with stress due to deadlines at work and family problems, trying to get used to the cold and dark days again – in general, they do not feel very happy. Constant reminders of other people’s happiness are painful reminders that it is not in your life right now. Therefore, December is a particularly difficult month for those who are experiencing divorce or loss of a loved one, trying to cope with loneliness and mental health problems,
Ukraine , Ukraingate , 28 , December , 2021 | psycology
Feelings of mental decline at this time of year occur in many – not just those who have previously been diagnosed with clinical depression. There are risk factors that can make this condition worse.
Unrealistic expectations
You have invented that you will have the perfect New Year’s holiday, and now you are trying hard to make it happen. But reality never coincides with our dreams – and this can lead not only to frustration, but also to real depression. It is important to be able to manage your own expectations, especially if you live in a large family. Holidays a minute, and loved ones will remain. Therefore, at the end of the year it is important to sum up some results, to think about what you are grateful to them for. Thanksgiving, according to psychologists, is the best antidote to depression.
Trying to take on too much
On the eve of the holidays you want to have time for everything: to plan a perfect vacation, to see all the relatives, to attend all the parties, to have time to finish all the work … This list is enough to feel driven.
If you are also prone to anxiety and depression, stress combined with lack of sleep can seriously affect your overall condition.
Comparison of your internal state with someone else’s external
What you see as your friends, colleagues, and acquaintances usually has little to do with reality. Everyone is facing difficulties and not everyone is having a perfect holiday, and it is not necessary to compare your decline with the outward vigor of a stranger.
Lack of self-care
Yes, December is a very busy month. And that is why it is important not to stop the usual procedures that make us healthy and happy: morning yoga, jogging in the park, a healthy home dinner. Increased stress combined with poor nutrition, lack of physical activity and excessive alcohol consumption only exacerbates feelings of anxiety and depression.
Seasonal affective disorder
If your mental state worsens every year with the approach of the holidays, it may be a seasonal affective disorder (depression). This should not be dismissed as a temporary phenomenon that will soon pass. With symptoms of ATS you need to see a doctor and receive prescribed treatment.
Source : Ukrgate