These 5 types of seeds are very good for human health. Some types of seeds must be used.
Foods that nutritionists recommend adding to your daily diet contain healthy fats and fiber. They contain calcium, which is necessary for bones, iron, which is involved in hematopoiesis. Magnesium is needed for the brain and heart, and phosphorus helps in cell regeneration, waste filtration. Which seeds are good for health?
Linen
It is one of the best sources of lignans – antioxidant compounds that help prevent heart disease and cancer. There are 800 times more of them in flax seeds than in other plants. It contains Omega-3 fatty acids, fiber, protein and potassium. It is difficult for the body to digest and assimilate nutrients from dense seeds, so it should be crushed before use. To maintain health, 1 tbsp. l. per day,
Ukraine , Ukraingate , 28 , December , 2021 | Medicine
Chia
This seed absorbs 10 times more water than its size. In addition, it contains a lot of fiber. All this provides a feeling of satiety. Chia is a plant source of Omega-3. Fatty acids are essential for the health of the brain, heart and intestines.
Pumpkin seeds
This is a very high-calorie product. In one glass of seeds 12 g of fat and fiber, 285 kcal. Excessive consumption can provoke flatulence, bloating, weight gain. Due to the presence of zinc in the seeds supports the immune system, reduces the level of “bad” cholesterol, prevents muscle weakness.
Sunflower seeds
The product contains vitamins E, group B, a large number of minerals. The presence of antioxidants helps reduce the risk of inflammation, diabetes, heart disease, prevents cell aging. The seeds are sometimes sold salted. It is better to avoid such purchases. Excess sodium leads to an increase in blood pressure, provokes health problems.
Sesame
In addition to minerals and fiber, the seeds are rich in selenium. It is an antioxidant that reduces the risk of developing chronic diseases. Sesame seeds are used in cooking. It tastes good in salads as well as in meat and cookies.
Source : Ukrgate
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