Top 5 reasons why you have a craving for sweets. The desire to eat sweets can have several reasons.
Cravings for sweets can occur for various reasons. Glucose is the main source of energy and therefore necessary for the body. But an unbalanced diet and a constant need for sweets can warn of problems in the body. We tell you how the craving for fast carbohydrates is associated with problems in the body and why there is a constant desire to eat sweets .
Ukraine , Ukraingate , 29 , December , 2021 | Medicine
Rising levels of stress hormone
With each passing year, more and more people experiencing depression turn to psychologists. Constant stress, nervous exhaustion and lack of sleep lead to increased cortisol levels. The hormone is formed in the adrenal cortex and in excessive amounts leads to disorders in the body. When we are under stress for a long time, cortisol rises, and this reduces the sensitivity of insulin receptors. Stress hormone raises blood sugar levels, and cells experience a lack of energy. The result is a constant feeling of hunger and cravings for fast carbs to replenish energy.
Elevated cortisol over time can lead to obesity, thinning of the skin and the appearance of stretch marks. In addition, excess stress hormone raises blood pressure.
Attitudes toward life need to be reconsidered to avoid increased production of the hormone cortisol in the blood. Sometimes it is enough to normalize the daily routine and diet. But in most cases, elevated cortisol is associated with emotional overload and stress. Try to avoid stressful situations, do not forget about the importance of rest, give up exhausting diets and reduce the amount of coffee and alcohol in the diet.
Active brain work and fatigue
During active brain activity, the body expends a lot of energy. Deadlines, sessions, urgent projects – all this makes us immerse ourselves in work and forget about the needs of the body. On such days, the caloric content of the diet is quite justified, but it is important to ensure that you do not consume too much sweet.
To avoid stress at work or study with donuts and chocolate, try to follow a proper diet. Nutritionists recommend making breakfasts of complex carbohydrates and grains. They release energy much more slowly and maintain a feeling of satiety for a long time.
Dependence on sweets
Another piece of chocolate gives us positive emotions, stimulating the production of serotonin. Therefore, the effects of sugar on the body are often compared to drug use.
Among the obvious symptoms of addiction to sweets: obsessive thoughts about it, a bad mood, impulsive shopping for sweets and pastries, the use of chocolate as an incentive or out of self-pity.
Excessive consumption of sweets has a negative effect on our body. The work of the gastrointestinal tract is disturbed, eating behavior is distorted, pancreatic diseases and obesity develop rapidly.
If addiction to sweets has become a part of life, you need to seek professional help and undergo a series of examinations. The nutritionist will help to adjust the diet, tell you how to properly compose a diet and normalize blood insulin levels. Exercise and positive emotions will be additional helpers in relieving stress.
Lack of certain substances in the body
You can get the necessary energy for the normal functioning of the body not only from harmful sweets, but also from useful and correct products. Often the desire to eat something sweet is the wrong reaction of the brain to the banal lack of essential substances in the body.
Painful cravings for sweets are often associated with a lack of phosphorus or sulfur in the body. The desire to eat flour can warn of a lack of amino acids in the body, which is responsible for the production of serotonin. The obsessive need to eat chocolate is associated with the fact that the body lacks magnesium – a mineral responsible for good mood and stress resistance.
Here are some useful products that can replace sweets to get the necessary energy and trace elements for the body:
broccoli, beans, celery, asparagus and carrots. These foods will help prevent blood sugar fluctuations and help replenish energy;
turkey, eggs, nuts and bananas are responsible for the production of tryptophan. This amino acid helps to normalize sleep and helps to cope better with stressful situations;
brown rice, grapefruit, pumpkin and sea fish will fill the lack of magnesium in the body. The mineral is necessary for the body to maintain a good mood and vitality.
Premenstrual syndrome
PMS and critical days many girls experience quite painfully. Some people notice that during the critical days the craving for sweet and unhealthy foods increases greatly. PMS is also often characterized by mood swings, drowsiness and malaise.
The desire to eat a lot of sweets is due to the fact that
during the critical days, the level of iron in the body decreases sharply. The easiest way to fill it is to eat something sweet. However, the effect will be quite short-lived and can lead to weight gain. To really help your body on difficult days, try replacing fast food and junk sweets with spinach leaves, lettuce and sea fish. The calcium contained in foods will help maintain a normal mood, and vitamin D – to improve serotonin levels.
If the critical days are quite painful, firstly, be sure to see a doctor, and secondly, add to the diet foods that are rich in useful fats. For example, avocados, flax seeds, nuts and fatty fish.
You should not give up sweets completely. You can always find a healthier alternative to milk chocolate and cakes. For example, you can buy fresh fruit or quality dried fruit on the market without glazing. Dark chocolate can be replaced by milk or white. In small quantities, quality dark chocolate will benefit the body.
Source : Ukrgate
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