How not to eat nuts: the opinion of nutritionists. Some people eat nuts wrong.
Nutritionists have named ways of improper consumption of nuts .
Ukraine , Ukraingate , 29 , December , 2021 | kitchen
First of all, experts noted that nuts are a concentrated source of essential vitamins and minerals. However, in order to preserve their useful properties and protect valuable fats and vitamin E from oxidation, it is necessary to ensure the preservation of the shell immediately before eating the product.
“Cleaned and packaged, they oxidize quickly and taste like rancid oil. Clean and eat them raw to preserve healthy fatty acids and vitamin E. Salting, sweetening with sugar or honey is also not the best choice,” experts warn.
In addition, they advised not to subject the product to heat treatment: its preparation also has a detrimental effect on most useful properties.
Source : Ukrgate
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