Top 10 foods that make you want to eat even more.
Some foods only increase the appetite.
We have put together foods that are best avoided if you are very hungry (especially if you are on a diet) – they make you want to eat even more. It is better to replace them with something more useful .
Ukeaine , Ukraingate , 30 , December , 2021 | kitchen
Cheese
From an early age, people are “programmed” to react to milk protein (casein) so that babies are properly fed breast milk and get enough nutrients. Cheese, which is a concentrated form of milk, also causes this effect. Protein compounds called casomorphins, combined with large amounts of fat and salt, are the cause of great love for it.
The more you have, the more you want – and that was the idea of nature.
Fruit juices and cocktails
During their preparation, the most nutritious substance is removed from the fruit – fiber. But sugar remains in large quantities. As we increase it, we immediately start wanting to eat more, and because there is no satiety, the effect is enhanced.
In addition, such drinks usually have very few calories, which also does not give satiety. It is better to eat fruit whole.
Low fat yogurt
Yogurt is advertised as a super healthy food. But its benefits strongly depend on which one you choose. A typical fruit yogurt contains an average of 150 kcal, 6 g of protein, 1.5 g of fat and about 25 g of sugar. A higher carbohydrate load and a very low fat content will make you look for something else to eat, even after the last spoonful. Instead, choose Greek yogurt with normal fat, which is twice as much protein, and add your own fruits, nuts or seeds to get extra fiber and antioxidants.
Egg white
There is an important reason why you may feel hungry soon after eating a morning egg white omelette. While they are, of course, a good source of protein, a large amount of useful fats, vitamins and minerals are found in egg yolks. Saturated fats in them not only add satiety, but also necessary for the production of hormones and the body’s absorption of certain vitamins and minerals (vitamin A for skin and immune system, B vitamins for energy and choline, which supports brain and muscle health ).
Products with inscriptions like “Useful”, “Dietary”
According to research, we often eat more of these foods than we need. Such inscriptions calm down and force us to impose much larger portions. But we do not feel completely full. Scientists are still trying to find out the exact reason for this, but most likely it is due to the subconscious programming of oneself that harmful food is always more satisfying.
Sugar
Sugar and all its analogues (from artificial sweeteners to organic cane sugar and everything in between) are highly addictive due to the increased release of dopamine. Given the fact that we were evolutionarily created to find the sweet taste to survive, and that highly concentrated sources of sugar are common in infinite quantities, sugar dependence is becoming more common. Sugar can lead to overeating, without providing satiety.
However, do not give up fruit. Whole food sources of sugar differ in that they contain fiber and nutrients. You can eat a few chocolate bars or drink a huge cup of juice without feeling full, but to eat 10 apples or pears will be difficult – they are very filling.
Muesli bars
They often consist only of sugar, hydrogenated oils and do not contain protein (a substance that gives satiety). And they add flavors that stimulate the appetite, but the product will not make you full.
Ketchup
Think twice before adding this sauce to a dish. Ketchup or any food that is high in sugar can increase appetite. It disrupts the body’s metabolism and slows down the production of leptin (a hormone that helps us feel full). As a result, the body does not send a signal that you are full and that you should stop eating.
Cupcakes, donuts
Let’s not argue, it’s very tasty. But these sweets are almost entirely composed of sugar. It is absorbed very quickly, causing the body to secrete a lot of insulin, while instantly entering the cells without remaining in the blood. The result is low blood sugar, which makes you feel hungry soon after eating dessert.
Sweet flakes
First, they are sweetened with sugar. Secondly, they do not have fiber and protein – the two main nutrients that are needed primarily in the morning to maintain a stable blood sugar level and not feel hungry. And the combination of cereals with skim milk will also mean that you will not get useful and saturating fat. Look for cereals with more than five grams of natural fiber per serving and do not save on fats or proteins.
Refined grain products
White bread, crackers, etc. They have absolutely no fiber left after processing. Namely, it promotes saturation. That is why it is much easier to eat a few pieces of bread than a large portion, such as brown rice.
Salty snacks
You yourself have probably noticed that eating them in small quantities is very difficult. This is because salty snacks contain huge amounts of sodium and are often devoid of fiber or protein. Sodium dehydrates the body and can make you eat more. Lack of protein and fiber means that the snack contains a lot of carbohydrates, which leads to the inevitable jump in blood sugar. Sodium also triggers dopamine, a neurotransmitter associated with pleasure. This means that the more salt you eat, the more you want.
Chewing gum
People on a diet try to chew it to distract from food. Unfortunately, this trick usually doesn’t work. Chewing movements actually deceive your body, signaling that food is coming down, the stomach begins to produce gastric juices. When food does not arrive, the stomach begins to boil, because there is nothing in it. Not only does this cause pain, but it also makes you feel hungry.
Alcohol
Our bodies are not able to accumulate alcohol. The process of its excretion from the body forces us to quickly deplete glycogen stores (which come mostly from carbohydrates). Therefore, when we drink in excess (more than 2 servings for women and more than 3 – for men), we literally crave carbohydrates to replace glycogen stores lost through alcohol. And because the brain thinks drunkenly, it wants carbohydrates. Conclusion – drink in moderation, and in case you want to eat something after too much, keep on hand healthy, complex carbohydrates – nuts, for example.
Fast food
These are products with a high degree of processing, which contain substances such as preservatives, trans fats and a lot of salt. Preservatives and trans fats disrupt the ability of our stomach to interact with our brain. Saturating hormones are not produced in the brain, and the brain loses the ability to recognize that we are full, so we just keep eating more. And salt retains water, making us feel dehydrated. At the same time, often when we think we are hungry, we really just want to drink.
A product that replaces the “dream dish”
You’ve probably noticed that if you want something for a long time, you can get over it. But have you noticed that if you want one (for example, ice cream) and do not allow yourself for a long time, and instead eat something more useful, then you still eat your favorite dish and … also taste it too much? If we want to suppress the desire to get something, then we attack it. Therefore, you should never forbid yourself anything, and it is even better to always have a small portion of what you love in the refrigerator, so that you can please yourself at any time.
Source : Ukrgate
