Useful foods that can and are even recommended to eat at bedtime. What to eat at night.
Everyone is faced in life with the fact that there is a strong desire to eat something just before bedtime. Usually immediately there are thoughts that the product can instantly affect the weight. However, in fact, the culprit is not just a sudden evening hunger – we do not know how to choose what the body really needs,
Ukraine , Ukraingate , 2 , January , 2022 | Health
Experts in the field of nutrition have found that not all foods and dishes are banned: you can moderately fatty, and salty, and even sweet.
We have prepared for you a list of options for late snacks allowed by nutritionists. Feel free to memorize them and practice, not even for night enjoyment, but to be healthy and full.
Fermented milk products
Kefir, yogurt or cheese can be a great option for a night meal. However, they must be free of various additives and sugar. Ideally, you can make a mix – a salad of fresh vegetables with a dressing of natural yogurt and lemon juice.
Porridge
Super option not only for breakfast but also for dinner. Porridge should be made from whole grains with skim milk – only in this case, eating will be most useful. And thanks to calcium, you will be able to fall asleep faster.
Egg
As a late snack, you can eat eggs in different forms: boiled – with low-fat yogurt and leafy vegetables, in the form of an omelet, for example, with tomatoes. It is known that protein is quickly absorbed by the body, which is why there is no feeling of heaviness and satiety before bedtime.
Sandwich
Feel free to have a snack at night if your sandwich is made from wholemeal flour and the filling is boiled chicken. This sandwich should not contain sauces, but the addition of fresh vegetables will come in handy.
Cheese
Cheese contains a complex protein that has a beneficial effect on metabolism and provides a feeling of satiety for a long time. Even in the morning you are unlikely to feel very hungry. By the way, the best “pair” for such a snack – white chicken.
White rice
To feel light in the morning, nutritionists even recommend eating a little boiled rice at night. All thanks to the substances contained in this product. The main thing – do not spoil the dish with additives, such as hot sauces and spices.
Fish
It takes less than an hour for the body to digest seafood – this is a proven fact. You should not pay attention to the fat content of the fish, it is only in your hand. Due to the high content of useful acids – omega and vitamin D, your sleep will be very, very strong.
Soup
Soothe the stomach at night with a small amount of chicken broth, which should be eaten just before bedtime. Japanese miso is also suitable for a late dinner – an average of only 70 kcal per serving. You can not eat only bean soup, because it is poorly digested.
Salo
Strange, right? But lard, namely salted (not fried or smoked), is a dietary product, as it does not contain carbohydrates that could affect weight in a bad way for you. And yet, fat contains “the right cholesterol”: it strengthens the walls of blood vessels, not destroys them.
Sweets
This is not about cakes and pastries, but about more useful treats, such as dark chocolate, dried fruits and pastilles without harmful additives. Sweets help calm the nervous system, and this is known to guarantee sound sleep.
Here are 10 healthy foods that you can and even recommend taking at bedtime. Just remember that stuffing the stomach a couple of minutes before rest is not advisable. It will still take some time to process what is eaten. Be careful, because a balanced diet is the key to health .
SOURCE : Ukrgate
SEE MORE : Top 10 foods that make you want to eat even more.