As your body “hints” that it’s time to do fitness. What happens if you lack activity? Signs that it’s time for you to exercise regularly.
What signals of the body should be regarded as a reason to buy a gym membership? Find out how chronic sleep deprivation, frequent colds and headaches are associated with a lack of physical activity,
Kiev , Ukraine , Ukraingate , 2 , January , 2022 | Sport
Living in the rhythm of a big city, we sometimes ignore the alarming signals of our health. Work, life, everyday affairs – not always in the midst of all this you can find time to listen to yourself, to pay attention to their own well-being. But it is simply necessary to monitor it, because the body often “reports” that something is wrong with you. And many of these signals are banal due to the fact that you lack activity.
Headache
One of the key signs of chronic fatigue and overfatigue. The nature of headaches can change: their intensity and duration of spasms increase in duration, depriving you of the opportunity to focus on everyday affairs. Moreover, analgesics may not bring the expected result, while walking in the fresh air and sleep – yes.
Sleep disorders
Being under constant stress and sedentary lifestyle negatively affect the state of the nervous system. Having time to face mental fatigue in the evening, we do not get tired physically, if we work in the office or at home. There is chronic insomnia, which increases surfing on social networks before bedtime.
Emotional problems
Lack of healthy sleep is the root cause of many other problems with the nervous system and psychological state. Emotional imbalance directly affects the mood: there is irritability and decreased concentration and drowsiness.
Frequent colds and viral diseases
Even taking vitamin C will not protect against colds or flu if you ignore regular exercise. There is such a thing as a “J-curve”: it is the relationship between the frequency of exercise and the level of immunity. It has been proven that the risk of contracting a viral disease and getting a severe course of the disease is much lower if you visit the gym regularly. It’s simple: exercise increases the body’s immune response, making it easier to fight the “invaders”.
Rapid fatigue
Sedentary work and general detraining of the body lead to the fact that your endurance is reduced. Shortness of breath may occur despite the fact that the cardiovascular system is healthy. Each of our movements forces us to make great efforts and expend a lot of energy. If actions that were not difficult for you before have become difficult – it’s time to think.
Source : Ukrgate
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