Cinnamon tea: why it is recommended to drink as often as possible. The benefits of the drink for your health.
A cup of tea with cinnamon will 100% strengthen your health. Among other things, it is easy to cook. Boil a cinnamon stick in a glass of water for 15 minutes. Strain, add a slice of lemon, a little honey, and the drink is ready!
Ukraine , Ukraingate , 2 , January , 2022 | Health
5 good reasons to drink cinnamon tea as often as possible
Has an antioxidant effect. Cinnamon tea can bring many benefits due to the content of polyphenolic antioxidants. They help protect your cells from damage caused by free radicals and prevent chronic disease.
Fights inflammation. Cinnamon is a powerful anti-inflammatory agent, and hot tea with it has the same benefits. According to one study, cinnamon was one of the most powerful anti-inflammatory products out of 115 tested.
Regulates blood sugar levels. Make a cup of cinnamon tea to maintain your blood sugar. This spice contains a compound that acts similarly to insulin and helps with insulin resistance for up to 12 hours.
Delivers nutrients faster. Hot water in cinnamon tea plays an important and useful role because it helps the gastrointestinal tract to work better. In addition, many useful compounds of cinnamon are soluble in water, and it is safe to say that tea is the best way to deliver them to your body.
Has a moisturizing effect. Medicine recommends that men drink more than 2 liters of water a day, and women – more than 1.5 liters a day, and a cup of herbal tea with the same cinnamon completely replaces the useful fluid.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health,
Source : Ukrgate
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